Bring your friends to move, dance and socialize. All levels of fitness welcome! Bring a water bottle, walking shoes and a sassy attitude.

Bring your friends to move, dance and socialize. All levels of fitness welcome! Bring a water bottle, walking shoes and a sassy attitude.

Nally Michelle, certified yoga instructor, will lead this class designed to move and strengthen body parts that support healthy living. She focuses on the seven functional movements (locomotion, hinge, squat, push, pull, rotate and anti-rotation) that allow our bodies to maintain mobility and pain-free movements as we age. All levels and all bodies are appropriate for this class, and chair yogis and modifications are welcome. Bring a water bottle, yoga mat and desired props.