Let’s break the silence on menopause! Join us for a special lecture series to demystify this normal life transition. With help from our guest speakers, we’ll take an open, honest look at improving sleep and managing symptoms. This is also an opportunity to connect with other women who are navigating this phase right alongside you.

First up, Finding Rest: Holistic Solutions to Menopausal Insomnia
If menopause is disrupting your sleep, this workshop will help you understand why—and what you can do about it. Our guest speaker, Jerica Green, will explore the root causes of insomnia and leave you with simple, practical tools to help you sleep better and wake feeling more rested.

Free, open to the community.

RSVP by visiting or calling our front desk: 206-932-4044.