We love to keep you informed of all the fun programs and activities happening at The Center for Active Living.
Free personal safety workshop
Join us for a free workshop, open to members and West Seattle residents, in partnership with the West Seattle Junction Association.
Aware and Ready Personal Safety Workshop
Thursday, November 12
4:30 – 6 p.m.
The Center for Active Living, Hatten Hall
Free and open to the community, no RSVP needed
Led by Bob Heinemann, a Washington State certified safety instructor with 25+ years of experience, this session covers both the awareness tools and practical physical techniques that people of all ages and abilities can learn and use immediately, in your building, in the parking lot, commuting and in everyday life.
What you’ll leave with:
- How to recognize and avoid threatening situations before they escalate
- Practical personal protection techniques – no prior experience required
- Tools to stay calm, think clearly and act decisively under stress
- Confidence… not fear, as your foundation for personal safety
This is a supportive environment to learn at your own pace. It is not a martial arts class.