Improve your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun.

Level 1: Thursdays, 9 – 10 a.m. This class is for beginners and intermediate practitioners looking for a review of the first third Cheng Man Ching’s 37.

Level 2: Thursdays, 10 – 11 a.m. This class is for people experienced in tai chi and ready to add to their skill set.