Fitness
Fitness For Fun
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesJoin Sherry, an 18-year veteran instructor, for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
Gentle Chair Yoga
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesJoin certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing, flexibility, balance and mood. Poses can be adapted to your abilities or limitations.
Moving Through Cancer Exercise Class
This virtual class is designed for cancer survivors in collaboration with UW Medical Research. Participants have completed their cancer treatment and are looking for specialized exercises. Led by a certified Cancer Exercise Trainer. Contact the front desk to see if you qualify.
Meditation Class
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesThis class will explore a variety of ways to make friends with our minds. Each week will include on-the-spot practice, a review of what has been covered, as well as discussion of the results. The goal is to develop and deepen the skills needed to be more present and relaxed.
Get Moving!
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesPhysical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone, especially for people with a Parkinson’s diagnosis. Exercises will include big movement, cardio, weight training, dance movement and boxing. All movements can be modified with a chair.
Move, Dance & Socialize
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesBring your friends to move, dance and socialize. All levels of fitness welcome! Bring a water bottle, walking shoes and a sassy attitude.
Moving Through Cancer Exercise Class
This virtual class is designed for cancer survivors in collaboration with UW Medical Research. Participants have completed their cancer treatment and are looking for specialized exercises. Led by a certified Cancer Exercise Trainer. Contact the front desk to see if you qualify.
Balance & Strength
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesImprove your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM), Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome.
Functional Mobility Yoga
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesJoin certified yoga instructor Nally Berg for this afternoon offering. This class combines breath awareness with a series of postures designed to improve balance, flexibility, strength and ease. We will check in at the beginning of class to customize the hour to fit the desires of yogis in attendance. This is a gentle, all-levels class and is appropriate for all bodies. Chair yogis are welcome. Please bring your mat and desired props (blocks, pads, blankets) if…
Tai Chi Level 1 Beginners
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesImprove your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
Tai Chi Level 2 Intermediate
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesImprove your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
Tai Chi Level 3 Advanced
The Center for Active Living 4217 SW Oregon St., Seattle, WA, United StatesImprove your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.