Art can help us cope with uncertainty

By Toni Ameslav, MSW, staff social worker

We are living in uncertain, often stressful times. Each of us copes differently with this uncertainty. Participating in the arts, whether through attendance at an event or through joining a class, can add meaning to our lives and help us stay balanced and able to cope, while creating community with others. There are many benefits to taking in the arts, whether it’s an art exhibition at a museum, a concert in a symphony hall or in a park or a dance recital.

Some activities are best done in solitude, while others require group participation. You don’t need the talent of Picasso to take a painting class, nor do you need the voice of an opera singer to enjoy singing in a community chorus. Learning to play a musical instrument, either through private or group lessons or in an ensemble, can be gratifying and fun. A photography class is an excellent way of seeing the world around us through a camera lens. Acting classes and community theater provide additional ways of expressing yourself. A dance class will have you moving to lively music!

The Center offers a variety of art classes for our members. Community colleges and Seattle Parks and Recreation programs also have classes in music, painting, photography, playwriting and readers’ theater at a reasonable cost.

Whatever artistic endeavors you choose, I hope you discover the immeasurable joys of learning, sharing and creating community through art!