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Yoga For Strong Bodies, Strong Bones

Thursday, November 7, 2024 at 2:30 pm - 3:30 pm

Join certified yoga therapist Milo in weight-bearing movements that will help you become stronger and steadier: slowly, gradually and safely. You will be led through a series of movements that strengthen your bones and muscles which will give balance to your body. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by anyone who can stand and get down on the floor comfortably. Please bring a mat, blocks, a blanket and pillow and personal weights if you have them.

Location

The Center for Active Living
4217 SW Oregon St.
Seattle, WA 98116 United States
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Phone
206-932-4044
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