Join certified yoga therapist Milo in weight-bearing movements that will help you become stronger and steadier: slowly, gradually and safely. You will be led through a series of movements that strengthen your bones and muscles which will give balance to your body. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by anyone who can stand and get down on the floor comfortably. Please bring a mat, blocks, a blanket and pillow and personal weights if you have them.