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Journaling for Mindfulness

Wednesday, October 23, 2024 at 11:00 am - 12:30 pm

Certified teacher Kristine Kero explores the daily practice of mindful journaling, which can improve wellness and relieve stress. Timed prompts will provide self-reflection to explore how to journal for mindfulness, focus on breathing for calmness and other empowering strategies. Bring a journal or notebook to do writing exercises. You do not have to share what you write.

Location

The Center for Active Living
4217 SW Oregon St.
Seattle, WA 98116 United States
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Phone
206-932-4044
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