Journaling for Mindfulness
Wednesday, October 23, 2024 at 11:00 am - 12:30 pm
Certified teacher Kristine Kero explores the daily practice of mindful journaling, which can improve wellness and relieve stress. Timed prompts will provide self-reflection to explore how to journal for mindfulness, focus on breathing for calmness and other empowering strategies. Bring a journal or notebook to do writing exercises. You do not have to share what you write.