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Hatha Yoga

Friday, November 22, 2024 at 11:30 am - 12:30 pm

Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!

Location

The Center for Active Living
4217 SW Oregon St.
Seattle, WA 98116 United States
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Phone
206-932-4044
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