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Balance & Strength

Wednesday, July 10, 2024 at 10:00 am - 11:00 am

Improve your balance and prevent falls with this class that utilizes elements of tai chi, qigong and yoga. We incorporate exercises to improve the many components of balance such as specific balance exercises, lower body strength, flexibility and mindfulness. We allow for a wide range of abilities and use assistive devices such as chairs and tables. 


The Center for Active Living
4217 SW Oregon St.
Seattle, WA 98116 United States
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