The Center for Active Living

Ham Radio Group
2026-06-01 17:45 - 19:30 (America/Los_Angeles) | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States
Meet with members of the West Seattle Amateur Radio Club and find out how amateur radio can benefit you and your community. Doors open at 5:45 p.m. and this meeting runs concurrent with the club’s Monday Night Net (6:15 – 7 p.m.), so you can listen in or join the conversation. For info: Jim Edwards: wsbigband@gmail.com.

Quilters Group
2026-06-01 18:30 - 21:00
Share your recent work, get inspiration and join a fun community of local quilters. Quilters of all levels of experience are welcome. For info: Mary Anne Spada: spada01@comcast.net or 206-795-5774.

Burke Dykes Computer Lab
2026-06-02 08:30 - 16:20, 2026-06-03 08:30 - 17:50, 2026-06-04 08:30 - 16:20, 2026-06-08 08:30 - 16:20, 2026-06-09 08:30 - 16:20, 2026-06-10 08:30 - 17:50
Use our Windows computers to check email, surf the internet, search online resources and access popular software like Microsoft Office. Printer and scanner available. If you want support while using our computers, stop by during our Digital Navigation program hours.

Meditation Class
2026-06-02 09:00 - 10:00, 2026-06-09 09:00 - 10:00
This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations, a review of what has been covered, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.

Margie’s Café
2026-06-02 09:00 - 13:30, 2026-06-03 09:00 - 13:30, 2026-06-04 09:00 - 13:30, 2026-06-05 09:00 - 13:30, 2026-06-08 09:00 - 13:30, 2026-06-09 09:00 - 13:30, 2026-06-10 09:00 - 13:30
Open for breakfast, lunch and snacks, Margie’s Café offers a rotating weekly menu of delicious, freshly prepared breakfast and lunch items, sandwiches, quiches, salads and soups. Prices are à la carte.

Actividades En Español Con El Apoyo De Sea Mar Community Health Center’s Staff / Sea Mar Activities In Spanish
2026-06-02 09:00 - 14:00, 2026-06-09 09:00 - 14:00
El Personal de Sea Mar le da la bienvenida a todos los miembros para disfrutar de un día completo de actividades divertidas, socialización, almuerzo, información, asistencia y recursos en Español.
Para obtener más información, envíe un correo electrónico a Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
We welcome all members of the Latinx community for a full day of activities, social time, lunch information, assistance and resources.
For more info, contact Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
Martes (Tuesdays), 9 a.m.-2 p.m.

Get Moving!
2026-06-02 09:30 - 10:30, 2026-06-09 09:30 - 10:30
Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone, especially for people with a Parkinson’s diagnosis. Exercises will include big movement, cardio, weight training, dance movement and boxing. All movements can be modified with a chair.

English Conversation Class
2026-06-02 09:30 - 10:30, 2026-06-09 09:30 - 10:30
Foreign language speakers are paired with volunteers who give one-to-one English lessons to practice their pronunciation as well as their comprehension skills. The group has a lot of fun getting to know each other and making new friends.
To volunteer or for info: Jerie Milici: jerie.milici@gmail.com.
(English as a Second Language or ESL Class.)

Exploring Art Class
2026-06-02 10:30 - 12:00, 2026-06-09 10:30 - 12:00
Explore, experiment and enjoy making art with others. Each season brings new projects and ideas as we work with different materials and techniques. Past classes have included painting, sculpting and made handmade books, always with an emphasis on creativity, personal expression and discovery. Follow the class or work on your own project. For info: Jo Swanberg: ardellajo@yahoo.com or 805-234-1754.

Digital Navigation: Tech Guidance and Troubleshooting
2026-06-02 11:30 - 15:00, 2026-06-04 11:30 - 15:00, 2026-06-09 11:30 - 15:00
Tuesdays, Wednesdays, Thursdays, 11:30 a.m. – 3 p.m.
If you have questions about your cell phone, tablet or personal computer, come to our computer lab and queue up for a one-on-one 30-minute support session. We’ll help you gain confidence on your device by providing practical advice and solutions for common device headaches.
Suggested donation: $10. No appointment necessary.
Before heading to The Center, please call 206-932-4044/ext. 114 to confirm the lab schedule for the day.

Community Dining
2026-06-02 11:45 - 12:30, 2026-06-03 11:45 - 12:30, 2026-06-04 11:45 - 12:30, 2026-06-08 11:45 - 12:30, 2026-06-09 11:45 - 12:30, 2026-06-10 11:45 - 12:30
We serve a hot meal prepared from scratch by our staff Chef Francisco in a communal setting. Our menu changes every day and is designed to be culturally varied and nutritious. Suggested $5/person ages 60+; required $10 under 60.

Cribbage
2026-06-02 12:30 - 15:00, 2026-06-09 12:30 - 15:00
If you are a cribbage player, it’s time to meet up and play with other enthusiasts.
For info: Jay Fulwider: budandotis@msn.com or 206-257-5599.

Conversation Circle - Group #2
2026-06-02 13:00 - 14:30
Conversation Circle
Share stories in a friendly group to build connections, enhance skills and confidence for deeper friendships and learn to enjoy whole-hearted and open discussions to eliminate loneliness.

For info about Group #2, contact Teressa Keenehan: teekay3@comcast.net.

Chess Club
2026-06-02 13:30 - 15:00, 2026-06-09 13:30 - 15:00
Are you looking for a new activity to keep your brain sharp and clear? Join us for lessons, short tutorials and chess for all levels of expertise.

Hand Drumming Workshop
2026-06-02 14:30 - 16:00, 2026-06-09 14:30 - 16:00
Experience relaxation, energy and well-being when you join Kenny Mandell’s popular workshop. No experience necessary. Drums and/or rattles provided, but if you have your own, please bring them.
Tuesdays, 2:30 – 4 p.m.

Westside Dance with Dean
2026-06-02 18:30 - 20:45, 2026-06-09 18:30 - 20:45
East Coast Swing: 6:30 – 7:30 p.m.
Three Key Dance Styles: Cha-Cha, Foxtrot and Waltz: 7:45 – 8:45 p.m.
Our next six-week dance series begins in May with options for East Coast Swing or Three Key Dance Styles. Instructor Dean Paton leads these live partner-dance classes that are great for beginners as well as more experienced dancers.
No partner is necessary; both singles and couples are welcome. Series fee: $100 members and non-members.
Register and pay in advance here.

Intentional Movement
2026-06-03 09:00 - 10:00, 2026-06-10 09:00 - 10:00
This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed, just come ready for fun! Bring walking shoes and a bottle of water!

Creating a Vision Board
2026-06-03 09:00 - 10:00, 2026-06-10 09:00 - 10:00
Join Geri Dubé, retired therapist, in this three-session workshop where participants will create a Life Collage or Vision Board. Using photos cut from old magazines, we’ll tell the story of the life we wish to create for ourselves this year. Come be part of the fun as we free ourselves to imagine our next chapter. Please bring scissors, a glue stick and lots of old magazines for sharing. Class size is limited to 10.
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RSVP to the front desk in person or at: 206-932-4044.

Balance & Strength
2026-06-03 10:00 - 11:00, 2026-06-05 10:00 - 11:00, 2026-06-10 10:00 - 11:00
Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM), Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome.

Party Bridge
2026-06-03 10:00 - 12:00, 2026-06-10 10:00 - 12:00
Join us for Party Bridge at The Center. If you love playing cards with your friends, come win tricks with us every week.
To sign up, contact Kim Roper: kimputer@comcast.net.

Writing Group
2026-06-03 11:00 - 12:30
This writing group encourages you to write for your family or for yourself. Facilitated by Natalie Bumgardner, the group shares stories in a comfortable environment with fellow writers offering comments and encouragement. Space limited. To participate, contact Natalie in advance for materials and other info: nataliebumgardner@yahoo.com.

American Mahjong
2026-06-03 12:30 - 14:30, 2026-06-10 12:30 - 14:30
Stimulate your brain by playing this ancient Chinese tile game that is similar to the card game Rummy. All levels of players, and newcomers, are welcome.

West Seattle Silver Sounds – Jaws on Alki
2026-06-03 13:00 - 14:00
Just when you thought it was safe to go back in the water…Silver Sounds presents “Jaws on Alki.” Join us for a humorous, preposterous musical performance of a friendly shark who brings sunshine to West Seattle. You’ll get a summer-themed pin, mystery raffle ticket and an hour of music and laughs, all free of charge!
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RSVP to the front desk in person or at: 206-932-4044.

Qi Gong
2026-06-03 15:00 - 16:00, 2026-06-10 15:00 - 16:00
Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle. Her gentle, accessible classes support balance, mobility, stress reduction and overall well-being. Movements can be done standing or seated. Qi Gong is a great complement for those who enjoy Tai Chi or yoga.

Tech Made Easy
2026-06-03 15:00 - 16:00, 2026-06-08 14:30 - 15:30, 2026-06-10 15:00 - 16:00
We can’t hide from tech or ignore it, so why not learn how to make it work for us? We’ll help you make interacting with your digital devices simpler, safer and more satisfying. If it has a chip (not chocolate!), we deal with it. Join this group dedicated to getting benefits rather than frustration out of their devices. Come Mondays for information and discussion, return Wednesdays to practice new skills on your own device.

Board Games
2026-06-03 16:00 - 18:00
Rediscover your favorite classic board games or find a new one to love at The Center’s casual, drop-in board game time at Margie’s Café. Enjoy a relaxed late afternoon of casual play, community and beverages.

Mimosas & Menopause: Bubbles, Hot Flashes & Real Talk
2026-06-03 16:30 - 18:00
Grab a mimosa and pull up a chair! Menopause specialist, Sarah Whitehead, ARNP, from West Seattle’s Lumina Clinic, will break down everything you wish your doctor had told you about menopause—from hormones to hot flashes—in one honest hour.
Free, open to the community.
RSVP by visiting or calling our front desk: 206-932-4044.

Tai Chi Level 1 Beginners
2026-06-04 09:00 - 09:30
Improve your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.

(The Not So) Beginner Spanish Class
2026-06-04 09:00 - 10:00
Designed for beginners with some experience speaking Spanish, the goal of this class is to eventually transition into the Casual Spanish Conversation class. For more info: Suzanne Geoghegan: suzannegeo1@gmail.com.

Tai Chi Level 2 Intermediate
2026-06-04 09:30 - 10:00

Tai Chi Level 3 Advanced
2026-06-04 10:00 - 11:00

Casual Spanish Conversation Class
2026-06-04 10:00 - 11:00
This class is based on themes with vocabulary and grammar support. Opportunities are provided to practice speaking in a relaxed and comfortable environment. For more information contact Jerie Milici: jerie.milici@gmail.com.

Stress Reduction Class
2026-06-04 11:00 - 12:00
Join Stress Coach Dat Tran to learn how to manage stress and have fun while doing it. He’ll teach about an extraordinary method he created that can be used to navigate stress in as easy as one breath and 10 seconds. This class can be enjoyed by anyone who wants to feel extraordinary in community and has a vision of having a more stress-free and joyful life.

Navigating Medicare
2026-06-04 11:00 - 12:30
In this educational presentation, Patrice Lewis will go over Medicare Basics, review the available options and discuss what to consider when selecting a Medicare Health Insurance plan.

Arts & Crafts Meet-Up
2026-06-04 12:00 - 14:00
A weekly gathering for creative and artistic people to work on your own projects and socialize with like-minded people. Bring your own materials plus your creative energy and find encouragement and community. Creative people of all ages and stages of development are welcome to join us!

Let’s Have Fun
2026-06-04 12:00 - 14:00
Want to socialize and have some fun? At these casual weekly meetups, we’ll gather around a table, get to know each get to know each other, chat and play Mexican Train in a joyful setting. For info: Cynthia: cindifuda@yahoo.com.

Pinochle
2026-06-04 12:00 - 15:00
No partner is needed for this popular game at The Center.
For info: Susan Berven: 206-938-4844 or suebee98126@yahoo.com.

Conversation Circle - Group #1
2026-06-04 13:00 - 14:30
Conversation Circle
Share stories in a friendly group to build connections, enhance skills and confidence for deeper friendships and learn to enjoy whole-hearted and open discussions to eliminate loneliness.

For info about Group #1, contact Andrew Joslin: lightsout@yahoo.com.

Reverse Mortgages & Aging in Place
2026-06-04 13:00 - 14:30
This educational seminar is designed to clear up common myths about reverse mortgages and explain how they work. Learn how a reverse mortgage can support retirement, fund home improvements or help you downsize using a reverse purchase loan with insights from Eric Aasness, a West Seattle native and real estate professional.
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RSVP to the front desk in person or at: 206-932-4044.

Yoga For Strong Bodies, Strength & Stability
2026-06-04 14:30 - 15:30
Challenge your body at any age with movements that support strength, balance, and confidence. You’ll learn how to build strong bones through good alignment, intentional yoga poses, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture, stability, and overall strength. It’s a mindful, sustainable way to stay strong for life. If possible bring two blocks, light weights and a yoga mat.

Jazz Night
2026-06-04 19:00 - 21:00
If you love live music, you won’t want to miss one of our most popular events. Hosted by the multi-talented musician Larry Knapp, Jazz Night (formerly called Piano Bar) is an evening of music and merriment featuring favorites from the Great American Songbook and the early jazz era. We feature special guest musicians every month.
You do not need to be a member of The Center to attend, so bring your friends and family. You can also purchase wine, beer, non-alcoholic drinks, tapas and dessert. $10 entry fee at the door.
Come have a fun night at The Center for Active Living!

Fitness For Fun
2026-06-05 09:00 - 10:00, 2026-06-08 09:00 - 10:00
Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.

Conversational German
2026-06-05 09:45 - 10:45
Come speak German with native speakers and make new friends at this informal weekly gathering at Margie’s Café. Begleiten Sie Uns!

Men's Support Group #1
2026-06-05 11:00 - 12:30
Have you been looking for a space to discuss the challenges of aging as a man? Our men’s support group is an opportunity for men to come together in a safe and supportive environment to discuss different topics, ideas and resources.
To register, contact our social worker, Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
Group #1: Fridays, 11 a.m. – 12:30 p.m.
Group #2: Mondays, 11:45 a.m. – 12:45 p.m.

Hatha Yoga
2026-06-05 11:30 - 12:30
Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!

Scrabble / Bananagrams Club
2026-06-05 12:30 - 13:30
Meet up with your friends at Margie’s Café for the ultimate crossword game where every letter counts. Or try Banagrams, the only anagram game that will drive you bananas. It’s fun, engaging and good for your brain.

Diabetic Support Group
2026-06-05 13:00 - 14:00
Join our monthly meetings of the Diabetic Support Group that cover nutrition, foot care and vision care. To register, contact our social worker, Toni Ameslav: 206-932-4044 / ext. 9 or tonia@wscenter.org. If you are not pre-registered, you will not be admitted.

Caregivers Support Group
2026-06-05 14:15 - 15:30
Share your challenges and successes with other caregivers. Peer support can help with both the practical and emotional aspects of caregiving. All caregivers are welcome, whether the person you care for is local or in another city. To register, contact our social worker, Toni Ameslav: 206-932-4044 / ext. 9 or tonia@wscenter.org. If you are not pre-registered, you will not be admitted.

Member Happy Hour
2026-06-05 15:00 - 16:30
We invite all our members to a first Friday social gathering at The Center. We’ll provide free snacks and will offer wine, beer, cider and non-alcoholic drinks at happy hour prices. Free, open to all members.

Haircuts by Talia
2026-06-08 08:30 - 10:30
Are you due for a trim or buzz? We offer mobile haircut and barber services once a month in partnership with licensed cosmetologist Talia Landau. Haircuts will be offered on a pay-what-you-can scale with all proceeds going to support The Center. Please arrive with clean, dry and unstyled hair, if possible. Pictures of desired styles are welcome.
To book your appointment, call Talia at 206-317-4656 and mention The Center.

Gentle Chair Yoga
2026-06-08 10:00 - 11:00
Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing, flexibility, balance and mood. Poses can be adapted to your abilities or limitations.

Line Dancing Level 1 Beginners
2026-06-08 11:00 - 12:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 11 a.m.-12 p.m.

Aging Well - Group #2
2026-06-08 11:00 - 12:00
Through discussions and sharing, participants in Aging Well support each other at this weekly group that meets in person. All discussions are confidential. If you are not pre-registered, you will not be admitted.
We offer two sessions of Aging Well:
Group #1: Mondays, 1 – 2 p.m. (full)
Group #2: Mondays, 11 a.m. – 12 p.m. (full)
To be added to the wait list for Group #1, contact our social worker Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
To be added to the wait list for Group #2, contact Michele Fawcett-Long: 206-928-1730 or michelef@wscenter.org.

Men's Support Group #2
2026-06-08 11:45 - 12:45

Line Dancing Level 2 Advanced
2026-06-08 12:00 - 13:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 12-1 p.m.

Terry’s The Greatest Movies You’ve Never Heard Of
2026-06-08 12:30 - 14:30
Mondays at 12:30 p.m. in the second-floor Nucor Room
Featuring newsreels, popcorn, previews and cartoons
May 4: Going Places (1938) Dick Powell, Anita Louise, Allen Jenkins, Ronald Reagan, Walter Catlett, Harold Huber, Louis Armstrong, Maxine Sullivan, Eddie Anderson, The Dandridge Sisters. (84 m., color)
May 11: Whispering Smith (1948) Alan Ladd, Brenda Marshall, Robert Preston, Donald Crisp, Fay Holden, Frank Faylen. (88 m., color)
May 18: Desperate Journey (1942) Errol Flynn, Raymond Massey, Ronald Reagan, Nancy Coleman, Alan Hale, Arthur Kennedy, Albert Basserman. (107 m., b/w)
June 8: Broadway Gondolier (1935) Dick Powell, Joan Blondell, Adolphe Manjou, Louise Fazenda, William Gargan, Grant Mitchell. (98 m., b/w)
June 15: Till the End of Time (1946) Dorothy McGuire, Guy Madison, Robert Mitchum, Bill Williams, Tom Tully, William Gargan, Jean Porter, Ruth Nelson. (105 m., b/w)
June 22: Dark City (1950) Charlton Heston, Lizabeth Scott, Viveca Lindfors, Dean Jagger, Jack Webb, Don DeFore, Ed Begley, Sr., Harry Morgan. (98 m., b/w)
June 29: Christmas in July (1940) Dick Powell, Ellen Drew, Raymond Walburn, William Demarest, Ernest Truex, Franklin Pangborn. (67 m., b/w)

Aging Well - Group #1
2026-06-08 13:00 - 14:00

Ukes Sing-along
2026-06-08 13:00 - 14:30
Join this lively group for weekly ukulele playing and singing.
Free to members, $5 non- members.

Improv
2026-06-08 13:30 - 14:30
Improvisers perform instant stories by “just saying yes!” Using concentration, focus and awareness, you will create characters, stories and fun! Improv is the art and craft of opening your mind and heart to collectively build stories that can be hilarious or moving. Theatre professor Tammi Doyle is a playwright, director and improvisor.

Coffee With Vets
2026-06-09 11:00 - 12:00
Local veterans enjoy coffee and conversation, then stay for lunch! This is a great opportunity to get to know other veterans and hear stories about their time in the military and chat about other topics.

Low Vision Group
2026-06-09 14:00 - 15:00
We welcome you to participate in this group to share the challenges of dealing with low vision and receive resources and support. To register contact our social worker, Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org. If you are not pre-registered, you will not be admitted.

Mindfulness with Journaling
2026-06-10 11:00 - 12:30
Certified teacher Kristine Kero explores the daily practice of mindful journaling, which can improve wellness and relieve stress. You do not read out loud what you write. She will provide questions for self-reflection and focus on breathing for calmness. Bring a notebook and pen.

Civic Coffee Hour
2026-06-10 13:00 - 14:00
Age Friendly Seattle, in partnership with the Seattle Public Library, is hosting this free event about transportation. Guest speakers will cover transportation broadly while bringing light rail into the discussion. Refreshments will be provided.
