The Center for Active Living

Quiet Reading at The Center
2026-03-11 16:00 - 18:00 (America/Los_Angeles) | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States
Escape the noise and settle in for a peaceful afternoon of quiet reading at The Center. Just bring your favorite book, find a cozy corner in Margie’s Café and enjoy the simple pleasure of getting lost in a good story alongside fellow book lovers. Wine, beer, non-alcoholic drinks and snacks will be for sale at Margie’s.

Burke Dykes Computer Lab
2026-03-12 08:30 - 16:20, 2026-03-16 08:30 - 16:20, 2026-03-17 08:30 - 16:20, 2026-03-18 08:30 - 17:50, 2026-03-19 08:30 - 16:20, 2026-03-23 08:30 - 16:20
Use our Windows computers to check email, surf the internet, search online resources and access popular software like Microsoft Office. Printer and scanner available. If you want support while using our computers, stop by during our Digital Navigation program hours.

Tai Chi Level 1 Beginners
2026-03-12 09:00 - 09:30
Improve your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.

(The Not So) Beginner Spanish Class
2026-03-12 09:00 - 10:00, 2026-03-19 09:00 - 10:00
Designed for beginners with some experience speaking Spanish, the goal of this class is to eventually transition into the Casual Spanish Conversation class. For more info: Suzanne Geoghegan: suzannegeo1@gmail.com.

Margie’s Café
2026-03-12 09:00 - 13:30, 2026-03-13 09:00 - 13:30, 2026-03-16 09:00 - 13:30, 2026-03-17 09:00 - 13:30, 2026-03-18 09:00 - 13:30, 2026-03-19 09:00 - 13:30, 2026-03-20 09:00 - 13:30, 2026-03-23 09:00 - 13:30
Open for breakfast, lunch and snacks, Margie’s Café offers a rotating weekly menu of delicious, freshly prepared breakfast and lunch items, sandwiches, quiches, salads and soups. Prices are à la carte.

Tai Chi Level 2 Intermediate
2026-03-12 09:30 - 10:00

Tai Chi Level 3 Advanced
2026-03-12 10:00 - 11:00

Casual Spanish Conversation Class
2026-03-12 10:00 - 11:00, 2026-03-19 10:00 - 11:00
This class is based on themes with vocabulary and grammar support. Opportunities are provided to practice speaking in a relaxed and comfortable environment. For more information contact Jerie Milici: jerie.milici@gmail.com.

Fabric Painting
2026-03-12 10:00 - 12:00
Join Lloyd Hardesty with “Scarf It Up with LH” as you learn the techniques of using acrylic paints with a wet wash & dry brush. We’ll paint on all types of fabric and you’ll leave with a one-of-a-kind piece of art. Supplies provided. The max class size is 14.
.
RSVP to the front desk in person or at: 206-932-4044.

Digital Navigation: Tech Guidance and Troubleshooting
2026-03-12 11:30 - 15:00, 2026-03-17 11:30 - 15:00, 2026-03-19 11:30 - 15:00
Tuesdays, Wednesdays, Thursdays, 11:30 a.m. – 3 p.m.
If you have questions about your cell phone, tablet or personal computer, come to our computer lab and queue up for a one-on-one 30-minute support session. We’ll help you gain confidence on your device by providing practical advice and solutions for common device headaches.
Suggested donation: $10. No appointment necessary.
Before heading to The Center, please call 206-932-4044/ext. 114 to confirm the lab schedule for the day.

Community Dining
2026-03-12 11:45 - 12:30, 2026-03-16 11:45 - 12:30, 2026-03-17 11:45 - 12:30, 2026-03-18 11:45 - 12:30, 2026-03-19 11:45 - 12:30, 2026-03-23 11:45 - 12:30
We serve a hot meal prepared from scratch by our staff Chef Francisco in a communal setting. Our menu changes every day and is designed to be culturally varied and nutritious. Suggested $5/person ages 60+; required $10 under 60.

Arts & Crafts Meet-Up
2026-03-12 12:00 - 14:00, 2026-03-19 12:00 - 14:00
A weekly gathering for creative and artistic people to work on your own projects and socialize with like-minded people. Bring your own materials plus your creative energy and find encouragement and community. Creative people of all ages and stages of development are welcome to join us!

Let’s Have Fun
2026-03-12 12:00 - 14:00, 2026-03-19 12:00 - 14:00
Want to socialize and have some fun? At these casual weekly meetups, we’ll gather around a table, get to know each get to know each other, chat and play Mexican Train in a joyful setting. For info: Cynthia: cindifuda@yahoo.com.

Pinochle
2026-03-12 12:00 - 15:00, 2026-03-19 12:00 - 15:00
No partner is needed for this popular game at The Center.
For info: Susan Berven: 206-938-4844 or suebee98126@yahoo.com.

Communication Lab 2.0
2026-03-12 13:00 - 14:30
In a spirit of inquiry and mutual respect, we observe our communication habits to see what works to connect and what doesn’t, experiment with new practices that foster care, respect, honesty connection and share our experiments, experiences, challenges and celebrations. Sura Hart, a trainer with the Center for Nonviolent Communication, will help you strengthen your communication skills through fun activities, role plays and her No-Fault Zone® game. For info: Sura Hart: 805-698-3332 or sura@thenofaultzone.com.

Yoga For Strong Bodies, Strength & Stability
2026-03-12 14:30 - 15:30, 2026-03-19 14:30 - 15:30
Challenge your body at any age with movements that support strength, balance, and confidence. You’ll learn how to build strong bones through good alignment, intentional yoga poses, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture, stability, and overall strength. It’s a mindful, sustainable way to stay strong for life. If possible bring two blocks, light weights and a yoga mat.

Fitness For Fun
2026-03-13 09:00 - 10:00, 2026-03-16 09:00 - 10:00, 2026-03-20 09:00 - 10:00, 2026-03-23 09:00 - 10:00
Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.

Conversational German
2026-03-13 09:45 - 10:45, 2026-03-20 09:45 - 10:45
Come speak German with native speakers and make new friends at this informal weekly gathering at Margie’s Café. Begleiten Sie Uns!

Balance & Strength
2026-03-13 10:00 - 11:00, 2026-03-18 10:00 - 11:00, 2026-03-20 10:00 - 11:00
Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM), Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome.

Men's Support Group #1
2026-03-13 11:00 - 12:30, 2026-03-20 11:00 - 12:30
Have you been looking for a space to discuss the challenges of aging as a man? Our men’s support group is an opportunity for men to come together in a safe and supportive environment to discuss different topics, ideas and resources.
To register, contact our social worker, Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
Group #1: Fridays, 11 a.m. – 12:30 p.m.
Group #2: Mondays, 11:45 a.m. – 12:45 p.m.

Hatha Yoga
2026-03-13 11:30 - 12:30, 2026-03-20 11:30 - 12:30
Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!

Scrabble / Bananagrams Club
2026-03-13 12:30 - 13:30, 2026-03-20 12:30 - 13:30
Meet up with your friends at Margie’s Café for the ultimate crossword game where every letter counts. Or try Banagrams, the only anagram game that will drive you bananas. It’s fun, engaging and good for your brain.

Book Club: Season 4
2026-03-13 13:00 - 14:00
Join us as we read and discuss books from many genres. Monthly books are suggested and chosen by members of the group. For info: Cheryl Cough: cherylcough@gmail.com
(Group is currently full)

Gentle Chair Yoga
2026-03-16 10:00 - 11:00, 2026-03-23 10:00 - 11:00
Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing, flexibility, balance and mood. Poses can be adapted to your abilities or limitations.

Line Dancing Level 1 Beginners
2026-03-16 11:00 - 12:00, 2026-03-23 11:00 - 12:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 11 a.m.-12 p.m.

Aging Well - Group #2
2026-03-16 11:00 - 12:00, 2026-03-23 11:00 - 12:00
Through discussions and sharing, participants in Aging Well support each other at this weekly group that meets in person. All discussions are confidential. If you are not pre-registered, you will not be admitted.
We offer two sessions of Aging Well:
Group #1: Mondays, 1 – 2 p.m. (full)
Group #2: Mondays, 11 a.m. – 12 p.m. (full)
To be added to the wait list for Group #1, contact our social worker Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
To be added to the wait list for Group #2, contact Michele Fawcett-Long: 206-928-1730 or michelef@wscenter.org.

Men's Support Group #2
2026-03-16 11:45 - 12:45, 2026-03-23 11:45 - 12:45

Line Dancing Level 2 Advanced
2026-03-16 12:00 - 13:00, 2026-03-23 12:00 - 13:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 12-1 p.m.

Aging Well - Group #1
2026-03-16 13:00 - 14:00

Ukes Sing-along
2026-03-16 13:00 - 14:30
Join this lively group for weekly ukulele playing and singing.
Free to members, $5 non- members.

Parkinson’s Support Group
2026-03-16 14:00 - 15:00
Are you looking for a group to support you in your Parkinson’s experience? This monthly in-person group is for people with Parkinson’s and their care partners, spouses and significant others. Our goal is to help everyone live their life to the fullest by providing information, resources and space to share personal experiences. We will also host outside speakers from the Northwest Chapter of the American Parkinson’s Disease Association.
RSVP and info: Anne Bowman: mikeannewa@comcast.net.

Tech Made Easy
2026-03-16 15:00 - 16:00, 2026-03-18 15:00 - 16:00
We can’t hide from tech or ignore it, so why not learn how to make it work for us? We’ll help you make interacting with your digital devices simpler, safer, and more satisfying. If it has a chip (not chocolate!), we deal with it. Join this group dedicated to getting benefits rather than frustration out of their devices. Come Mondays for information and discussion; return Wednesdays to practice new skills on your own device. (Previously called Traveling the Digital World)

Quilters Group
2026-03-16 18:30 - 21:00
Share your recent work, get inspiration and join a fun community of local quilters. Quilters of all levels of experience are welcome. For info: Mary Anne Spada: spada01@comcast.net or 206-795-5774.

Meditation Class
2026-03-17 09:00 - 10:00
This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations, a review of what has been covered, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.

Actividades En Español Con El Apoyo De Sea Mar Community Health Center’s Staff / Sea Mar Activities In Spanish
2026-03-17 09:00 - 14:00
El Personal de Sea Mar le da la bienvenida a todos los miembros para disfrutar de un día completo de actividades divertidas, socialización, almuerzo, información, asistencia y recursos en Español.
Para obtener más información, envíe un correo electrónico a Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
We welcome all members of the Latinx community for a full day of activities, social time, lunch information, assistance and resources.
For more info, contact Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
Martes (Tuesdays), 9 a.m.-2 p.m.

Get Moving!
2026-03-17 09:30 - 10:30
Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone, especially for people with a Parkinson’s diagnosis. Exercises will include big movement, cardio, weight training, dance movement and boxing. All movements can be modified with a chair.

English Conversation Class
2026-03-17 09:30 - 10:30
Foreign language speakers are paired with volunteers who give one-to-one English lessons to practice their pronunciation as well as their comprehension skills. The group has a lot of fun getting to know each other and making new friends.
To volunteer or for info: Jerie Milici: jerie.milici@gmail.com.
(English as a Second Language or ESL Class.)

Exploring Art Class
2026-03-17 10:30 - 12:00
Explore, experiment and enjoy making art with others. Each season brings new projects and ideas as we work with different materials and techniques. Past classes have included painting, sculpting and made handmade books, always with an emphasis on creativity, personal expression and discovery. Follow the class or work on your own project. For info: Jo Swanberg: ardellajo@yahoo.com or 805-234-1754.

Let's Talk About Death Over Lunch
2026-03-17 12:00 - 13:30
Join us for lunch as we gather around the table to engage in one of life’s most important conversation topics: death. This casual discussion group is based on Michael Hebb’s book Let’s Talk About Death over Dinner and is designed to help us become more at ease with the subject. New talking points are presented at each gathering to help keep the discussion fresh and lively. Intrigued? Then bring your own lunch or just bring yourself and join the conversation!

Cribbage
2026-03-17 12:30 - 15:00
If you are a cribbage player, it’s time to meet up and play with other enthusiasts.
For info: Jay Fulwider: budandotis@msn.com or 206-257-5599.

Youth Irish Dance Performance
2026-03-17 13:00 - 13:30
Enjoy a special show by West Seattle’s own Comerford School of Irish Dance. These talented young dancers will do a variety of jigs and reels.

Conversation Circle - Group #2
2026-03-17 13:00 - 14:30
Conversation Circle
Share stories in a friendly group to build connections, enhance skills and confidence for deeper friendships and learn to enjoy whole-hearted and open discussions to eliminate loneliness.

For info about Group #2, contact Teressa Keenehan: teekay3@comcast.net.

St. Patrick’s Day Bagpipe Performance
2026-03-17 13:30 - 14:00
Join us for a brief bagpipe performance by Center member John McDonald. He’ll honor the St. Patrick’s Day holiday in traditional regalia.

Chess Club
2026-03-17 13:30 - 15:00
Are you looking for a new activity to keep your brain sharp and clear? Join us for lessons, short tutorials and chess for all levels of expertise.

Hand Drumming Workshop
2026-03-17 14:30 - 16:00
Experience relaxation, energy and well-being when you join Kenny Mandell’s popular workshop. No experience necessary. Drums and/or rattles provided, but if you have your own, please bring them.
Tuesdays, 2:30 – 4 p.m.

Intentional Movement
2026-03-18 09:00 - 10:00
This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed, just come ready for fun! Bring walking shoes and a bottle of water!

What Would You Do?
2026-03-18 09:30 - 10:30
All of us have faced tough dilemmas and difficult scenarios and have learned strategies for coping through our own experiences. Facilitated by Geri Dubé, a retired therapist with more than 35 years of experience, this series will dive into thorny issues you might encounter and explore how to handle the situation. This is a four-week series limited to 10 participants.
.
RSVP to the front desk in person or at: 206-932-4044.

Party Bridge
2026-03-18 10:00 - 12:00
Join us for Party Bridge at The Center. If you love playing cards with your friends, come win tricks with us every week.
To sign up, contact Kim Roper: kimputer@comcast.net.

Writing Group
2026-03-18 11:00 - 12:30
This writing group encourages you to write for your family or for yourself. Facilitated by Natalie Bumgardner, the group shares stories in a comfortable environment with fellow writers offering comments and encouragement. Space limited. To participate, contact Natalie in advance for materials and other info: nataliebumgardner@yahoo.com.

American Mahjong
2026-03-18 12:30 - 14:30
Stimulate your brain by playing this ancient Chinese tile game that is similar to the card game Rummy. All levels of players, and newcomers, are welcome.

Clean Air Workshop
2026-03-18 13:00 - 14:30
This interactive Clean Air Workshop helps people understand how air pollution affects health and daily life. Participants will explore local air quality issues and learn practical protection strategies. All participants will receive a free “AirMatters Toolkit” with accessible resources to stay safe, informed and engaged in advocating for cleaner, healthier neighborhoods.
.
RSVP to the front desk in person or at: 206-932-4044.

Annual Membership Meeting
2026-03-18 15:00 - 16:00
We invite our members to join us for our Annual Meeting where we recap successes from the past year and share plans for the future of The Center.
Food and beverages will be provided. Free!

Qi Gong
2026-03-18 15:00 - 16:00
Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle. Her gentle, accessible classes support balance, mobility, stress reduction and overall well-being. Movements can be done standing or seated. Qi Gong is a great complement for those who enjoy Tai Chi or yoga.

Estate Planning Essentials
2026-03-18 16:30 - 17:30
Join West Seattle attorney and Center board member Ann Manley for a conversation about estate planning. Ann will cover topics like the essential components of a comprehensive plan, how to prepare for a seamless transition of your assets and ensure your wishes are honored at the end of life and how to minimize taxes.
You are invited to bring your questions!
.
RSVP to the front desk in person or at: 206-932-4044.

A Season of Renewal: Spring Beauty & Self Care
2026-03-19 10:00 - 11:30
Beauty Consultant Dawn Bly will lead a free Mary Kay workshop designed to help you feel refreshed, relaxed, and confident. Enjoy simple skincare tips, easy makeup ideas and soothing self-care habits that enhance your natural beauty. No experience needed—just come, unwind and enjoy a bit of springtime pampering. Class size limited to 10.
.
RSVP to the front desk in person or at: 206-932-4044.

Stress Reduction Class
2026-03-19 11:00 - 12:00
Join Stress Coach Dat Tran to learn how to manage stress and have fun while doing it. He’ll teach about an extraordinary method he created that can be used to navigate stress in as easy as one breath and 10 seconds. This class can be enjoyed by anyone who wants to feel extraordinary in community and has a vision of having a more stress-free and joyful life.

Current Events Discussion Group #1
2026-03-19 13:00 - 14:30
Join us for an engaging discussion of what’s going on in the world. We welcome a diversity of opinions. Led by our social worker, Toni Ameslav, MSW, this group meets every other week at The Center.
We have two Current Events Discussion Groups (Group #1: 1 – 2:30 p.m., Group #2: 2:30 – 4 p.m.).
To register or learn more, please call or email Toni: 206-932-4044 / ext. 9 or tonia@wscenter.org. If you are not pre-registered, you will not be admitted.
(Group #1 is currently full)

Conversation Circle - Group #1
2026-03-19 13:00 - 14:30
Conversation Circle
Share stories in a friendly group to build connections, enhance skills and confidence for deeper friendships and learn to enjoy whole-hearted and open discussions to eliminate loneliness.

For info about Group #1, contact Andrew Joslin: lightsout@yahoo.com.

Current Events Discussion Group #2
2026-03-19 14:30 - 16:00
Join us for an engaging discussion of what’s going on in the world. We welcome a diversity of opinions. Led by our social worker, Toni Ameslav, MSW, this group meets every other week at The Center.
We have two Current Events Discussion Groups (Group #1: 1 – 2:30 p.m., Group #2: 2:30 – 4 p.m.).
To register or learn more, please call or email Toni: 206-932-4044 / ext. 9 or tonia@wscenter.org. If you are not pre-registered, you will not be admitted.

All-inclusive Book Club
2026-03-20 13:00 - 14:30
Share your ideas and help make this book club your own. Your input helps make this club unique. We pick books to read together and vote quarterly. For info: Susan Hagy: susanhagy1@gmail.com or 206-325-4077.
