The Center for Active Living

American Mahjong
2026-12-02 12:30 - 14:30, 2026-12-09 12:30 - 14:30 (America/Los_Angeles) | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States
Stimulate your brain by playing this ancient Chinese tile game that is similar to the card game Rummy. All levels of players, and newcomers, are welcome.

Corrective Strength Training for You
2026-12-02 13:30 - 14:30, 2026-12-09 13:30 - 14:30
Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome.

Qi Gong
2026-12-02 15:00 - 16:00, 2026-12-09 15:00 - 16:00
Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle. Her gentle, accessible classes support balance, mobility, stress reduction and overall well-being. Movements can be done standing or seated. Qi Gong is a great complement for those who enjoy Tai Chi or yoga.

Tech Made Easy
2026-12-02 15:00 - 16:00, 2026-12-07 14:30 - 15:30, 2026-12-09 15:00 - 16:00, 2026-12-14 14:30 - 15:30
We can’t hide from tech or ignore it, so why not learn how to make it work for us? We’ll help you make interacting with your digital devices simpler, safer and more satisfying. If it has a chip (not chocolate!), we deal with it. Join this group dedicated to getting benefits rather than frustration out of their devices. Come Mondays for information and discussion, return Wednesdays to practice new skills on your own device.

Board Games
2026-12-02 16:00 - 18:00
Rediscover your favorite classic board games or find a new one to love at The Center’s casual, drop-in board game time at Margie’s Café. Enjoy a relaxed late afternoon of casual play, community and beverages.

Burke Dykes Computer Lab
2026-12-03 08:30 - 16:20, 2026-12-07 08:30 - 16:20, 2026-12-08 08:30 - 16:20, 2026-12-09 08:30 - 17:50, 2026-12-10 08:30 - 16:20, 2026-12-14 08:30 - 16:20, 2026-12-15 08:30 - 16:20
Use our Windows computers to check email, surf the internet, search online resources and access popular software like Microsoft Office. Printer and scanner available. If you want support while using our computers, stop by during our Digital Navigation program hours.

Tai Chi Level 1 Beginners
2026-12-03 09:00 - 09:30, 2026-12-10 09:00 - 09:30
Improve your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.

(The Not So) Beginner Spanish Class
2026-12-03 09:00 - 10:00, 2026-12-10 09:00 - 10:00
Designed for beginners with some experience speaking Spanish, the goal of this class is to eventually transition into the Casual Spanish Conversation class. For more info: Suzanne Geoghegan: suzannegeo1@gmail.com.

Margie’s Café
2026-12-03 09:00 - 13:30, 2026-12-04 09:00 - 13:30, 2026-12-07 09:00 - 13:30, 2026-12-08 09:00 - 13:30, 2026-12-09 09:00 - 13:30, 2026-12-10 09:00 - 13:30, 2026-12-11 09:00 - 13:30, 2026-12-14 09:00 - 13:30
Open for breakfast, lunch and snacks, Margie’s Café offers a rotating weekly menu of delicious, freshly prepared breakfast and lunch items, sandwiches, quiches, salads and soups. Prices are à la carte.

Tai Chi Level 2 Intermediate
2026-12-03 09:30 - 10:00, 2026-12-10 09:30 - 10:00

Tai Chi Level 3 Advanced
2026-12-03 10:00 - 11:00, 2026-12-10 10:00 - 11:00

Casual Spanish Conversation Class
2026-12-03 10:00 - 11:00, 2026-12-10 10:00 - 11:00
This class is based on themes with vocabulary and grammar support. Opportunities are provided to practice speaking in a relaxed and comfortable environment. For more information contact Jerie Milici: jerie.milici@gmail.com.

Digital Navigation: Tech Guidance and Troubleshooting
2026-12-03 11:30 - 15:00, 2026-12-08 11:30 - 15:00, 2026-12-10 11:30 - 15:00
Tuesdays, Wednesdays, Thursdays, 11:30 a.m. – 3 p.m.
If you have questions about your cell phone, tablet or personal computer, come to our computer lab and queue up for a one-on-one 30-minute support session. We’ll help you gain confidence on your device by providing practical advice and solutions for common device headaches.
Suggested donation: $10. No appointment necessary.
Before heading to The Center, please call 206-932-4044/ext. 114 to confirm the lab schedule for the day.

Community Dining
2026-12-03 11:45 - 12:30, 2026-12-07 11:45 - 12:30, 2026-12-08 11:45 - 12:30, 2026-12-09 11:45 - 12:30, 2026-12-10 11:45 - 12:30, 2026-12-14 11:45 - 12:30
We serve a hot meal prepared from scratch by our staff Chef Francisco in a communal setting. Our menu changes every day and is designed to be culturally varied and nutritious. Suggested $5/person ages 60+; required $10 under 60.

Arts & Crafts Meet-Up
2026-12-03 12:00 - 14:00, 2026-12-10 12:00 - 14:00
A weekly gathering for creative and artistic people to work on your own projects and socialize with like-minded people. Bring your own materials plus your creative energy and find encouragement and community. Creative people of all ages and stages of development are welcome to join us!

Let’s Have Fun
2026-12-03 12:00 - 14:00, 2026-12-10 12:00 - 14:00
Want to socialize and have some fun? At these casual weekly meetups, we’ll gather around a table, get to know each get to know each other, chat and play Mexican Train in a joyful setting. For info: Cynthia: cindifuda@yahoo.com.

Pinochle
2026-12-03 12:00 - 15:00, 2026-12-10 12:00 - 15:00
No partner is needed for this popular game at The Center.
For info: Susan Berven: 206-938-4844 or suebee98126@yahoo.com.

Yoga For Strong Bodies, Strength & Stability
2026-12-03 14:30 - 15:30, 2026-12-10 14:30 - 15:30
Challenge your body at any age with movements that support strength, balance, and confidence. You’ll learn how to build strong bones through good alignment, intentional yoga poses, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture, stability, and overall strength. It’s a mindful, sustainable way to stay strong for life. If possible bring two blocks, light weights and a yoga mat.

Jazz Night
2026-12-03 19:00 - 21:00
If you love live music, you won’t want to miss one of our most popular events. Hosted by the multi-talented musician Larry Knapp, Jazz Night (formerly called Piano Bar) is an evening of music and merriment featuring favorites from the Great American Songbook and the early jazz era. We feature special guest musicians every month.
You do not need to be a member of The Center to attend, so bring your friends and family. You can also purchase wine, beer, non-alcoholic drinks, tapas and dessert. $10 entry fee at the door.
Come have a fun night at The Center for Active Living!

Fitness For Fun
2026-12-04 09:00 - 10:00, 2026-12-07 09:00 - 10:00, 2026-12-11 09:00 - 10:00, 2026-12-14 09:00 - 10:00
Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.

Conversational German
2026-12-04 09:45 - 10:45, 2026-12-11 09:45 - 10:45
Come speak German with native speakers and make new friends at this informal weekly gathering at Margie’s Café. Begleiten Sie Uns!

Balance & Strength
2026-12-04 10:00 - 11:00, 2026-12-09 10:00 - 11:00, 2026-12-11 10:00 - 11:00
Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM), Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome.

Men's Support Group #1
2026-12-04 11:00 - 12:30, 2026-12-11 11:00 - 12:30
Have you been looking for a space to discuss the challenges of aging as a man? Our men’s support group is an opportunity for men to come together in a safe and supportive environment to discuss different topics, ideas and resources.
To register, contact our social worker, Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
Group #1: Fridays, 11 a.m. – 12:30 p.m.
Group #2: Mondays, 11:45 a.m. – 12:45 p.m.

Hatha Yoga
2026-12-04 11:30 - 12:30, 2026-12-11 11:30 - 12:30
Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!

Scrabble / Bananagrams Club
2026-12-04 12:30 - 13:30, 2026-12-11 12:30 - 13:30
Meet up with your friends at Margie’s Café for the ultimate crossword game where every letter counts. Or try Banagrams, the only anagram game that will drive you bananas. It’s fun, engaging and good for your brain.

Member Happy Hour
2026-12-04 15:00 - 16:30
We invite all our members to a first Friday social gathering at The Center. We’ll provide free snacks and will offer wine, beer, cider and non-alcoholic drinks at happy hour prices. Free, open to all members.

Gentle Chair Yoga
2026-12-07 10:00 - 11:00, 2026-12-14 10:00 - 11:00
Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing, flexibility, balance and mood. Poses can be adapted to your abilities or limitations.

Line Dancing Level 1 Beginners
2026-12-07 11:00 - 12:00, 2026-12-14 11:00 - 12:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 11 a.m.-12 p.m.

Aging Well - Group #2
2026-12-07 11:00 - 12:00, 2026-12-14 11:00 - 12:00
Through discussions and sharing, participants in Aging Well support each other at this weekly group that meets in person. All discussions are confidential. If you are not pre-registered, you will not be admitted.
We offer two sessions of Aging Well:
Group #1: Mondays, 1 – 2 p.m. (full)
Group #2: Mondays, 11 a.m. – 12 p.m. (full)
To be added to the wait list for Group #1, contact our social worker Josh Maduell: 206-932-4044 / ext. 2 or joshm@wscenter.org.
To be added to the wait list for Group #2, contact Michele Fawcett-Long: 206-928-1730 or michelef@wscenter.org.

Men's Support Group #2
2026-12-07 11:45 - 12:45, 2026-12-14 11:45 - 12:45

Line Dancing Level 2 Advanced
2026-12-07 12:00 - 13:00, 2026-12-14 12:00 - 13:00
Dancing is a great source of fitness, and line dancing helps keep the mind young. Experienced instructor Chris Banta teaches line dances to a variety of music, from traditional country to ballroom, Latin and waltz. Level 1 focuses on simple beginner dances, good for those who are starting or continuing line dancing. In Level 2 the dances will be a little more complicated. All students are welcome in either class.
Mondays, 12-1 p.m.

Terry’s The Greatest Movies You’ve Never Heard Of
2026-12-07 12:30 - 14:30, 2026-12-14 12:30 - 14:30
Mondays at 12:30 p.m. in the second-floor Nucor Room
Featuring newsreels, popcorn, previews and cartoons
July 6: Singin’ in the Rain (1952) Gene Kelly, Debbie Reynolds, Jean Hagen, Cyd Charisse, Millard Mitchell, Rita Moreno. (102 m., color)
July 13: The Notebook (2004) Ryan Gosling, Rachel McAdams, James Garner, Gena Rowlands, Sam Shephard, Joan Allen. (124 m., color) (PG)
July 20: The Ballad of Lucy Whipple (2001) Glenn Close, Jena Malone, Meatloaf, Bruce McGill, Wilfred Brimley. (96 m., color) (PG)
July 27: How the West Was Won, Part 1 (1962) Gregory Peck, Debbie Reynolds, Robert Preston, John Wayne, James Stewart Walter Brennan. (82 m., color)
August 3: How the West Was Won, Part 2 (1962). (82 m., color)
August 10: King of the Khyber Rifles (1953). Tyrone Power, Terry Moore, Michael Rennie. (100 m., color)
August 17: Roman Holiday (1953) Audrey Hepburn, Gregory Peck, Eddie Albert. (119 m., b/w)
August 24: Ex-Machina (2014) Oscar Isaac, Alicia Vikander, Domhnall Gleason. (108 m., color) (R)
August 31: Strange Woman (1946) Hedy Lamarr, George Sanders, Louis Hayward, Gene Lockhart, Hilary Brooke. (100 m., b/w)

Aging Well - Group #1
2026-12-07 13:00 - 14:00, 2026-12-14 13:00 - 14:00

Ukes Sing-along
2026-12-07 13:00 - 14:30, 2026-12-14 13:00 - 14:30
Join this lively group for weekly ukulele playing and singing.
Free to members, $5 non- members.

Meditation Class
2026-12-08 09:00 - 10:00, 2026-12-15 09:00 - 10:00
This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations, a review of what has been covered, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.

Actividades En Español Con El Apoyo De Sea Mar Community Health Center’s Staff / Sea Mar Activities In Spanish
2026-12-08 09:00 - 14:00
El Personal de Sea Mar le da la bienvenida a todos los miembros para disfrutar de un día completo de actividades divertidas, socialización, almuerzo, información, asistencia y recursos en Español.
Para obtener más información, envíe un correo electrónico a Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
We welcome all members of the Latinx community for a full day of activities, social time, lunch information, assistance and resources.
For more info, contact Ayadet Duque: AyadetDuquePerez@seamarchc.org o 206-610-9693.
Martes (Tuesdays), 9 a.m.-2 p.m.

Get Moving!
2026-12-08 09:30 - 10:30
Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone, especially for people with a Parkinson’s diagnosis. Exercises will include big movement, cardio, weight training, dance movement and boxing. All movements can be modified with a chair.

English Conversation Class
2026-12-08 09:30 - 10:30
Foreign language speakers are paired with volunteers who give one-to-one English lessons to practice their pronunciation as well as their comprehension skills. The group has a lot of fun getting to know each other and making new friends.
To volunteer or for info: Jerie Milici: jerie.milici@gmail.com.
(English as a Second Language or ESL Class.)

Exploring Art Class
2026-12-08 10:30 - 12:00
Explore, experiment and enjoy making art with others. Each season brings new projects and ideas as we work with different materials and techniques. Past classes have included painting, sculpting and made handmade books, always with an emphasis on creativity, personal expression and discovery. Follow the class or work on your own project. For info: Jo Swanberg: ardellajo@yahoo.com or 805-234-1754.

Cribbage
2026-12-08 12:30 - 15:00
If you are a cribbage player, it’s time to meet up and play with other enthusiasts.
For info: Jay Fulwider: budandotis@msn.com or 206-257-5599.

Chess Club
2026-12-08 13:30 - 15:00
Are you looking for a new activity to keep your brain sharp and clear? Join us for lessons, short tutorials and chess for all levels of expertise.

Hand Drumming Workshop
2026-12-08 14:30 - 16:00
Experience relaxation, energy and well-being when you join Kenny Mandell’s popular workshop. No experience necessary. Drums and/or rattles provided, but if you have your own, please bring them.
Tuesdays, 2:30 – 4 p.m.

Intentional Movement
2026-12-09 09:00 - 10:00
This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed, just come ready for fun! Bring walking shoes and a bottle of water!

Creating a Vision Board
2026-12-09 09:00 - 10:00
Join Geri Dubé, retired therapist, in this three-session workshop where participants will create a Life Collage or Vision Board. Using photos cut from old magazines, we’ll tell the story of the life we wish to create for ourselves this year. Come be part of the fun as we free ourselves to imagine our next chapter. Please bring scissors, a glue stick and lots of old magazines for sharing. Class size is limited to 10.
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RSVP to the front desk in person or at: 206-932-4044.

Living a Purpose-Full/Meaning-Full Life
2026-12-09 09:30 - 10:30
What gets you up in the morning? What puts pep in your step? How do you get motivated to keep learning, stay connected and build new friendships? Come share your thoughts and explore new possibilities in creating a purpose-full, meaning-full life. Led by Geri Dubé, retired therapist. The four-week series is limited to 10 participants.
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RSVP to the front desk in person or at: 206-932-4044.

Party Bridge
2026-12-09 10:00 - 12:00
Join us for Party Bridge at The Center. If you love playing cards with your friends, come win tricks with us every week.
To sign up, contact Kim Roper: kimputer@comcast.net.

Quiet Reading at The Center
2026-12-09 16:00 - 18:00
Escape the noise and settle in for a peaceful afternoon of quiet reading at The Center. Just bring your favorite book, find a cozy corner in Margie’s Café and enjoy the simple pleasure of getting lost in a good story alongside fellow book lovers. Wine, beer, non-alcoholic drinks and snacks will be for sale at Margie’s.
