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DTSTART;TZID=America/Los_Angeles:20260422T110000
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SUMMARY:Mindfulness with Journaling
DESCRIPTION:Certified teacher Kristine Kero explores the daily practice of mindful journaling\, which can improve wellness and relieve stress. You do not have to read out loud what you write. She will provide questions for self-reflection and focus on breathing for calmness. Bring a notebook and pen. 
URL:https://wscenter.org/event/journaling-for-mindfulness/2026-04-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Languages, Reading & Writing
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