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X-WR-CALDESC:Events for The Center for Active Living
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DTSTART;TZID=America/Los_Angeles:20281107T090000
DTEND;TZID=America/Los_Angeles:20281107T100000
DTSTAMP:20260618T195224
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006023-1857200400-1857204000@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-11-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281107T093000
DTEND;TZID=America/Los_Angeles:20281107T103000
DTSTAMP:20260618T195224
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003393-1857202200-1857205800@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-11-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281108T090000
DTEND;TZID=America/Los_Angeles:20281108T100000
DTSTAMP:20260618T195224
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034982-1857286800-1857290400@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-11-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281108T100000
DTEND;TZID=America/Los_Angeles:20281108T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039820-1857290400-1857294000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281108T133000
DTEND;TZID=America/Los_Angeles:20281108T143000
DTSTAMP:20260618T195225
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040404-1857303000-1857306600@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-11-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281108T150000
DTEND;TZID=America/Los_Angeles:20281108T160000
DTSTAMP:20260618T195225
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035413-1857308400-1857312000@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-11-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281109T090000
DTEND;TZID=America/Los_Angeles:20281109T093000
DTSTAMP:20260618T195225
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015011-1857373200-1857375000@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-11-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281109T093000
DTEND;TZID=America/Los_Angeles:20281109T100000
DTSTAMP:20260618T195225
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015270-1857375000-1857376800@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-11-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281109T100000
DTEND;TZID=America/Los_Angeles:20281109T110000
DTSTAMP:20260618T195225
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015530-1857376800-1857380400@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-11-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281109T143000
DTEND;TZID=America/Los_Angeles:20281109T153000
DTSTAMP:20260618T195225
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004961-1857393000-1857396600@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-11-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281110T090000
DTEND;TZID=America/Los_Angeles:20281110T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037483-1857459600-1857463200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281110T100000
DTEND;TZID=America/Los_Angeles:20281110T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039821-1857463200-1857466800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281110T113000
DTEND;TZID=America/Los_Angeles:20281110T123000
DTSTAMP:20260618T195225
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037880-1857468600-1857472200@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-11-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281113T090000
DTEND;TZID=America/Los_Angeles:20281113T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037484-1857718800-1857722400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281113T100000
DTEND;TZID=America/Los_Angeles:20281113T110000
DTSTAMP:20260618T195225
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000504-1857722400-1857726000@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-11-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281114T090000
DTEND;TZID=America/Los_Angeles:20281114T100000
DTSTAMP:20260618T195225
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006024-1857805200-1857808800@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-11-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281114T093000
DTEND;TZID=America/Los_Angeles:20281114T103000
DTSTAMP:20260618T195225
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003394-1857807000-1857810600@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-11-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281115T090000
DTEND;TZID=America/Los_Angeles:20281115T100000
DTSTAMP:20260618T195225
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034983-1857891600-1857895200@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-11-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281115T100000
DTEND;TZID=America/Los_Angeles:20281115T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039822-1857895200-1857898800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281115T133000
DTEND;TZID=America/Los_Angeles:20281115T143000
DTSTAMP:20260618T195225
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040405-1857907800-1857911400@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-11-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281115T150000
DTEND;TZID=America/Los_Angeles:20281115T160000
DTSTAMP:20260618T195225
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035414-1857913200-1857916800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-11-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281116T090000
DTEND;TZID=America/Los_Angeles:20281116T093000
DTSTAMP:20260618T195225
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015012-1857978000-1857979800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-11-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281116T093000
DTEND;TZID=America/Los_Angeles:20281116T100000
DTSTAMP:20260618T195225
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015271-1857979800-1857981600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-11-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281116T100000
DTEND;TZID=America/Los_Angeles:20281116T110000
DTSTAMP:20260618T195225
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015531-1857981600-1857985200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-11-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281116T143000
DTEND;TZID=America/Los_Angeles:20281116T153000
DTSTAMP:20260618T195225
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004962-1857997800-1858001400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-11-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281117T090000
DTEND;TZID=America/Los_Angeles:20281117T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037485-1858064400-1858068000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281117T100000
DTEND;TZID=America/Los_Angeles:20281117T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039823-1858068000-1858071600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281117T113000
DTEND;TZID=America/Los_Angeles:20281117T123000
DTSTAMP:20260618T195225
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037881-1858073400-1858077000@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-11-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281120T090000
DTEND;TZID=America/Los_Angeles:20281120T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037486-1858323600-1858327200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281120T100000
DTEND;TZID=America/Los_Angeles:20281120T110000
DTSTAMP:20260618T195225
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000505-1858327200-1858330800@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-11-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281121T090000
DTEND;TZID=America/Los_Angeles:20281121T100000
DTSTAMP:20260618T195225
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006025-1858410000-1858413600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-11-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281121T093000
DTEND;TZID=America/Los_Angeles:20281121T103000
DTSTAMP:20260618T195225
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003395-1858411800-1858415400@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-11-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281122T090000
DTEND;TZID=America/Los_Angeles:20281122T100000
DTSTAMP:20260618T195225
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034984-1858496400-1858500000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-11-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281122T100000
DTEND;TZID=America/Los_Angeles:20281122T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039824-1858500000-1858503600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281122T133000
DTEND;TZID=America/Los_Angeles:20281122T143000
DTSTAMP:20260618T195225
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040406-1858512600-1858516200@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-11-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281122T150000
DTEND;TZID=America/Los_Angeles:20281122T160000
DTSTAMP:20260618T195225
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035415-1858518000-1858521600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-11-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281123T090000
DTEND;TZID=America/Los_Angeles:20281123T093000
DTSTAMP:20260618T195225
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015013-1858582800-1858584600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-11-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281123T093000
DTEND;TZID=America/Los_Angeles:20281123T100000
DTSTAMP:20260618T195225
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015272-1858584600-1858586400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-11-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281123T100000
DTEND;TZID=America/Los_Angeles:20281123T110000
DTSTAMP:20260618T195225
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015532-1858586400-1858590000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-11-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281123T143000
DTEND;TZID=America/Los_Angeles:20281123T153000
DTSTAMP:20260618T195225
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004963-1858602600-1858606200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-11-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281124T090000
DTEND;TZID=America/Los_Angeles:20281124T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037487-1858669200-1858672800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281124T100000
DTEND;TZID=America/Los_Angeles:20281124T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039825-1858672800-1858676400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281124T113000
DTEND;TZID=America/Los_Angeles:20281124T123000
DTSTAMP:20260618T195225
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037882-1858678200-1858681800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-11-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281127T090000
DTEND;TZID=America/Los_Angeles:20281127T100000
DTSTAMP:20260618T195225
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037488-1858928400-1858932000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-11-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281127T100000
DTEND;TZID=America/Los_Angeles:20281127T110000
DTSTAMP:20260618T195225
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000506-1858932000-1858935600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-11-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281128T090000
DTEND;TZID=America/Los_Angeles:20281128T100000
DTSTAMP:20260618T195225
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006026-1859014800-1859018400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-11-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281128T093000
DTEND;TZID=America/Los_Angeles:20281128T103000
DTSTAMP:20260618T195225
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003396-1859016600-1859020200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-11-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281129T090000
DTEND;TZID=America/Los_Angeles:20281129T100000
DTSTAMP:20260618T195225
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034985-1859101200-1859104800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-11-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281129T100000
DTEND;TZID=America/Los_Angeles:20281129T110000
DTSTAMP:20260618T195225
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039826-1859104800-1859108400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-11-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281129T133000
DTEND;TZID=America/Los_Angeles:20281129T143000
DTSTAMP:20260618T195225
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040407-1859117400-1859121000@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-11-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281129T150000
DTEND;TZID=America/Los_Angeles:20281129T160000
DTSTAMP:20260618T195226
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035416-1859122800-1859126400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-11-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281130T090000
DTEND;TZID=America/Los_Angeles:20281130T093000
DTSTAMP:20260618T195226
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015014-1859187600-1859189400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-11-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281130T093000
DTEND;TZID=America/Los_Angeles:20281130T100000
DTSTAMP:20260618T195226
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015273-1859189400-1859191200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-11-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281130T100000
DTEND;TZID=America/Los_Angeles:20281130T110000
DTSTAMP:20260618T195226
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015533-1859191200-1859194800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-11-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281130T143000
DTEND;TZID=America/Los_Angeles:20281130T153000
DTSTAMP:20260618T195226
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004964-1859207400-1859211000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-11-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281201T090000
DTEND;TZID=America/Los_Angeles:20281201T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037489-1859274000-1859277600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281201T100000
DTEND;TZID=America/Los_Angeles:20281201T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039827-1859277600-1859281200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281201T113000
DTEND;TZID=America/Los_Angeles:20281201T123000
DTSTAMP:20260618T195226
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037883-1859283000-1859286600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-12-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281204T090000
DTEND;TZID=America/Los_Angeles:20281204T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037490-1859533200-1859536800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281204T100000
DTEND;TZID=America/Los_Angeles:20281204T110000
DTSTAMP:20260618T195226
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000507-1859536800-1859540400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-12-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281205T090000
DTEND;TZID=America/Los_Angeles:20281205T100000
DTSTAMP:20260618T195226
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006027-1859619600-1859623200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-12-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281205T093000
DTEND;TZID=America/Los_Angeles:20281205T103000
DTSTAMP:20260618T195226
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003397-1859621400-1859625000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-12-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281206T090000
DTEND;TZID=America/Los_Angeles:20281206T100000
DTSTAMP:20260618T195226
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034986-1859706000-1859709600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281206T100000
DTEND;TZID=America/Los_Angeles:20281206T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039828-1859709600-1859713200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281206T133000
DTEND;TZID=America/Los_Angeles:20281206T143000
DTSTAMP:20260618T195226
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040408-1859722200-1859725800@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281206T150000
DTEND;TZID=America/Los_Angeles:20281206T160000
DTSTAMP:20260618T195226
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035417-1859727600-1859731200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281207T090000
DTEND;TZID=America/Los_Angeles:20281207T093000
DTSTAMP:20260618T195226
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015015-1859792400-1859794200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281207T093000
DTEND;TZID=America/Los_Angeles:20281207T100000
DTSTAMP:20260618T195226
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015274-1859794200-1859796000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281207T100000
DTEND;TZID=America/Los_Angeles:20281207T110000
DTSTAMP:20260618T195226
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015534-1859796000-1859799600@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281207T143000
DTEND;TZID=America/Los_Angeles:20281207T153000
DTSTAMP:20260618T195226
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004965-1859812200-1859815800@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281208T090000
DTEND;TZID=America/Los_Angeles:20281208T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037491-1859878800-1859882400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281208T100000
DTEND;TZID=America/Los_Angeles:20281208T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039829-1859882400-1859886000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281208T113000
DTEND;TZID=America/Los_Angeles:20281208T123000
DTSTAMP:20260618T195226
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037884-1859887800-1859891400@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281211T090000
DTEND;TZID=America/Los_Angeles:20281211T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037492-1860138000-1860141600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281211T100000
DTEND;TZID=America/Los_Angeles:20281211T110000
DTSTAMP:20260618T195226
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000508-1860141600-1860145200@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-12-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281212T090000
DTEND;TZID=America/Los_Angeles:20281212T100000
DTSTAMP:20260618T195226
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006028-1860224400-1860228000@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-12-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281212T093000
DTEND;TZID=America/Los_Angeles:20281212T103000
DTSTAMP:20260618T195226
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003398-1860226200-1860229800@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-12-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281213T090000
DTEND;TZID=America/Los_Angeles:20281213T100000
DTSTAMP:20260618T195226
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034987-1860310800-1860314400@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281213T100000
DTEND;TZID=America/Los_Angeles:20281213T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039830-1860314400-1860318000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281213T133000
DTEND;TZID=America/Los_Angeles:20281213T143000
DTSTAMP:20260618T195226
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040409-1860327000-1860330600@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281213T150000
DTEND;TZID=America/Los_Angeles:20281213T160000
DTSTAMP:20260618T195226
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035418-1860332400-1860336000@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281214T090000
DTEND;TZID=America/Los_Angeles:20281214T093000
DTSTAMP:20260618T195226
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015016-1860397200-1860399000@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281214T093000
DTEND;TZID=America/Los_Angeles:20281214T100000
DTSTAMP:20260618T195226
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015275-1860399000-1860400800@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281214T100000
DTEND;TZID=America/Los_Angeles:20281214T110000
DTSTAMP:20260618T195226
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015535-1860400800-1860404400@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281214T143000
DTEND;TZID=America/Los_Angeles:20281214T153000
DTSTAMP:20260618T195226
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004966-1860417000-1860420600@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281215T090000
DTEND;TZID=America/Los_Angeles:20281215T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037493-1860483600-1860487200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281215T100000
DTEND;TZID=America/Los_Angeles:20281215T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039831-1860487200-1860490800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281215T113000
DTEND;TZID=America/Los_Angeles:20281215T123000
DTSTAMP:20260618T195226
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037885-1860492600-1860496200@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281218T090000
DTEND;TZID=America/Los_Angeles:20281218T100000
DTSTAMP:20260618T195226
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037494-1860742800-1860746400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-12-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281218T100000
DTEND;TZID=America/Los_Angeles:20281218T110000
DTSTAMP:20260618T195226
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000509-1860746400-1860750000@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-12-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281219T090000
DTEND;TZID=America/Los_Angeles:20281219T100000
DTSTAMP:20260618T195226
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10006029-1860829200-1860832800@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-12-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281219T093000
DTEND;TZID=America/Los_Angeles:20281219T103000
DTSTAMP:20260618T195226
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003399-1860831000-1860834600@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-12-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281220T090000
DTEND;TZID=America/Los_Angeles:20281220T100000
DTSTAMP:20260618T195226
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034988-1860915600-1860919200@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281220T100000
DTEND;TZID=America/Los_Angeles:20281220T110000
DTSTAMP:20260618T195226
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039832-1860919200-1860922800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281220T133000
DTEND;TZID=America/Los_Angeles:20281220T143000
DTSTAMP:20260618T195226
CREATED:20260618T184942Z
LAST-MODIFIED:20260618T184942Z
UID:10040410-1860931800-1860935400@wscenter.org
SUMMARY:Corrective Strength Training for You 
DESCRIPTION:Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome. 
URL:https://wscenter.org/event/corrective-strength-training-for-you/2028-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/06/8859-TCFAL-e1781808553275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281220T150000
DTEND;TZID=America/Los_Angeles:20281220T160000
DTSTAMP:20260618T195226
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035419-1860937200-1860940800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281221T090000
DTEND;TZID=America/Los_Angeles:20281221T093000
DTSTAMP:20260618T195226
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10015017-1861002000-1861003800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281221T093000
DTEND;TZID=America/Los_Angeles:20281221T100000
DTSTAMP:20260618T195226
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015276-1861003800-1861005600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281221T100000
DTEND;TZID=America/Los_Angeles:20281221T110000
DTSTAMP:20260618T195226
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015536-1861005600-1861009200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281221T143000
DTEND;TZID=America/Los_Angeles:20281221T153000
DTSTAMP:20260618T195226
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004967-1861021800-1861025400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
END:VCALENDAR