BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Center for Active Living - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Center for Active Living
X-ORIGINAL-URL:https://wscenter.org
X-WR-CALDESC:Events for The Center for Active Living
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20280312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20281105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270726T090000
DTEND;TZID=America/Los_Angeles:20270726T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037348-1816592400-1816596000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-07-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270726T100000
DTEND;TZID=America/Los_Angeles:20270726T110000
DTSTAMP:20260617T165535
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000436-1816596000-1816599600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-07-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270727T090000
DTEND;TZID=America/Los_Angeles:20270727T100000
DTSTAMP:20260617T165535
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005956-1816678800-1816682400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-07-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270727T093000
DTEND;TZID=America/Los_Angeles:20270727T103000
DTSTAMP:20260617T165535
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003326-1816680600-1816684200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-07-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270728T090000
DTEND;TZID=America/Los_Angeles:20270728T100000
DTSTAMP:20260617T165535
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034915-1816765200-1816768800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-07-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270728T100000
DTEND;TZID=America/Los_Angeles:20270728T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039686-1816768800-1816772400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-07-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270728T150000
DTEND;TZID=America/Los_Angeles:20270728T160000
DTSTAMP:20260617T165535
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035346-1816786800-1816790400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-07-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270729T090000
DTEND;TZID=America/Los_Angeles:20270729T093000
DTSTAMP:20260617T165535
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014944-1816851600-1816853400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270729T093000
DTEND;TZID=America/Los_Angeles:20270729T100000
DTSTAMP:20260617T165535
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015203-1816853400-1816855200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270729T100000
DTEND;TZID=America/Los_Angeles:20270729T110000
DTSTAMP:20260617T165535
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015463-1816855200-1816858800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270729T143000
DTEND;TZID=America/Los_Angeles:20270729T153000
DTSTAMP:20260617T165535
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004894-1816871400-1816875000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270730T090000
DTEND;TZID=America/Los_Angeles:20270730T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037349-1816938000-1816941600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270730T100000
DTEND;TZID=America/Los_Angeles:20270730T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039687-1816941600-1816945200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270730T113000
DTEND;TZID=America/Los_Angeles:20270730T123000
DTSTAMP:20260617T165535
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037813-1816947000-1816950600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270802T090000
DTEND;TZID=America/Los_Angeles:20270802T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037350-1817197200-1817200800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270802T100000
DTEND;TZID=America/Los_Angeles:20270802T110000
DTSTAMP:20260617T165535
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000437-1817200800-1817204400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-08-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270803T090000
DTEND;TZID=America/Los_Angeles:20270803T100000
DTSTAMP:20260617T165535
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005957-1817283600-1817287200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-08-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270803T093000
DTEND;TZID=America/Los_Angeles:20270803T103000
DTSTAMP:20260617T165535
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003327-1817285400-1817289000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-08-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270804T090000
DTEND;TZID=America/Los_Angeles:20270804T100000
DTSTAMP:20260617T165535
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034916-1817370000-1817373600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-08-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270804T100000
DTEND;TZID=America/Los_Angeles:20270804T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039688-1817373600-1817377200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270804T150000
DTEND;TZID=America/Los_Angeles:20270804T160000
DTSTAMP:20260617T165535
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035347-1817391600-1817395200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-08-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270805T090000
DTEND;TZID=America/Los_Angeles:20270805T093000
DTSTAMP:20260617T165535
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014945-1817456400-1817458200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270805T093000
DTEND;TZID=America/Los_Angeles:20270805T100000
DTSTAMP:20260617T165535
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015204-1817458200-1817460000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270805T100000
DTEND;TZID=America/Los_Angeles:20270805T110000
DTSTAMP:20260617T165535
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015464-1817460000-1817463600@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270805T143000
DTEND;TZID=America/Los_Angeles:20270805T153000
DTSTAMP:20260617T165535
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004895-1817476200-1817479800@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270806T090000
DTEND;TZID=America/Los_Angeles:20270806T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037351-1817542800-1817546400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270806T100000
DTEND;TZID=America/Los_Angeles:20270806T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039689-1817546400-1817550000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270806T113000
DTEND;TZID=America/Los_Angeles:20270806T123000
DTSTAMP:20260617T165535
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037814-1817551800-1817555400@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270809T090000
DTEND;TZID=America/Los_Angeles:20270809T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037352-1817802000-1817805600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270809T100000
DTEND;TZID=America/Los_Angeles:20270809T110000
DTSTAMP:20260617T165535
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000438-1817805600-1817809200@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-08-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270810T090000
DTEND;TZID=America/Los_Angeles:20270810T100000
DTSTAMP:20260617T165535
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005958-1817888400-1817892000@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-08-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270810T093000
DTEND;TZID=America/Los_Angeles:20270810T103000
DTSTAMP:20260617T165535
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003328-1817890200-1817893800@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-08-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270811T090000
DTEND;TZID=America/Los_Angeles:20270811T100000
DTSTAMP:20260617T165535
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034917-1817974800-1817978400@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-08-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270811T100000
DTEND;TZID=America/Los_Angeles:20270811T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039690-1817978400-1817982000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270811T150000
DTEND;TZID=America/Los_Angeles:20270811T160000
DTSTAMP:20260617T165535
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035348-1817996400-1818000000@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-08-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270812T090000
DTEND;TZID=America/Los_Angeles:20270812T093000
DTSTAMP:20260617T165535
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014946-1818061200-1818063000@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270812T093000
DTEND;TZID=America/Los_Angeles:20270812T100000
DTSTAMP:20260617T165535
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015205-1818063000-1818064800@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270812T100000
DTEND;TZID=America/Los_Angeles:20270812T110000
DTSTAMP:20260617T165535
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015465-1818064800-1818068400@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270812T143000
DTEND;TZID=America/Los_Angeles:20270812T153000
DTSTAMP:20260617T165535
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004896-1818081000-1818084600@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270813T090000
DTEND;TZID=America/Los_Angeles:20270813T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037353-1818147600-1818151200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270813T100000
DTEND;TZID=America/Los_Angeles:20270813T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039691-1818151200-1818154800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270813T113000
DTEND;TZID=America/Los_Angeles:20270813T123000
DTSTAMP:20260617T165535
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037815-1818156600-1818160200@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270816T090000
DTEND;TZID=America/Los_Angeles:20270816T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037354-1818406800-1818410400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270816T100000
DTEND;TZID=America/Los_Angeles:20270816T110000
DTSTAMP:20260617T165535
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000439-1818410400-1818414000@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-08-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270817T090000
DTEND;TZID=America/Los_Angeles:20270817T100000
DTSTAMP:20260617T165535
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005959-1818493200-1818496800@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-08-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270817T093000
DTEND;TZID=America/Los_Angeles:20270817T103000
DTSTAMP:20260617T165535
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003329-1818495000-1818498600@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-08-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270818T090000
DTEND;TZID=America/Los_Angeles:20270818T100000
DTSTAMP:20260617T165535
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034918-1818579600-1818583200@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-08-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270818T100000
DTEND;TZID=America/Los_Angeles:20270818T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039692-1818583200-1818586800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270818T150000
DTEND;TZID=America/Los_Angeles:20270818T160000
DTSTAMP:20260617T165535
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035349-1818601200-1818604800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-08-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270819T090000
DTEND;TZID=America/Los_Angeles:20270819T093000
DTSTAMP:20260617T165535
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014947-1818666000-1818667800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270819T093000
DTEND;TZID=America/Los_Angeles:20270819T100000
DTSTAMP:20260617T165535
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015206-1818667800-1818669600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270819T100000
DTEND;TZID=America/Los_Angeles:20270819T110000
DTSTAMP:20260617T165535
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015466-1818669600-1818673200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270819T143000
DTEND;TZID=America/Los_Angeles:20270819T153000
DTSTAMP:20260617T165535
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004897-1818685800-1818689400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270820T090000
DTEND;TZID=America/Los_Angeles:20270820T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037355-1818752400-1818756000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270820T100000
DTEND;TZID=America/Los_Angeles:20270820T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039693-1818756000-1818759600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270820T113000
DTEND;TZID=America/Los_Angeles:20270820T123000
DTSTAMP:20260617T165535
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037816-1818761400-1818765000@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-08-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270823T090000
DTEND;TZID=America/Los_Angeles:20270823T100000
DTSTAMP:20260617T165535
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037356-1819011600-1819015200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270823T100000
DTEND;TZID=America/Los_Angeles:20270823T110000
DTSTAMP:20260617T165535
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000440-1819015200-1819018800@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-08-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270824T090000
DTEND;TZID=America/Los_Angeles:20270824T100000
DTSTAMP:20260617T165535
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005960-1819098000-1819101600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-08-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270824T093000
DTEND;TZID=America/Los_Angeles:20270824T103000
DTSTAMP:20260617T165535
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003330-1819099800-1819103400@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-08-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270825T090000
DTEND;TZID=America/Los_Angeles:20270825T100000
DTSTAMP:20260617T165535
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034919-1819184400-1819188000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-08-25/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270825T100000
DTEND;TZID=America/Los_Angeles:20270825T110000
DTSTAMP:20260617T165535
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039694-1819188000-1819191600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-25/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270825T150000
DTEND;TZID=America/Los_Angeles:20270825T160000
DTSTAMP:20260617T165535
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035350-1819206000-1819209600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-08-25/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270826T090000
DTEND;TZID=America/Los_Angeles:20270826T093000
DTSTAMP:20260617T165535
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014948-1819270800-1819272600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-08-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270826T093000
DTEND;TZID=America/Los_Angeles:20270826T100000
DTSTAMP:20260617T165535
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015207-1819272600-1819274400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-08-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270826T100000
DTEND;TZID=America/Los_Angeles:20270826T110000
DTSTAMP:20260617T165535
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015467-1819274400-1819278000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-08-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270826T143000
DTEND;TZID=America/Los_Angeles:20270826T153000
DTSTAMP:20260617T165535
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004898-1819290600-1819294200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-08-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270827T090000
DTEND;TZID=America/Los_Angeles:20270827T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037357-1819357200-1819360800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270827T100000
DTEND;TZID=America/Los_Angeles:20270827T110000
DTSTAMP:20260617T165536
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039695-1819360800-1819364400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-08-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270827T113000
DTEND;TZID=America/Los_Angeles:20270827T123000
DTSTAMP:20260617T165536
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037817-1819366200-1819369800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-08-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270830T090000
DTEND;TZID=America/Los_Angeles:20270830T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037358-1819616400-1819620000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-08-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270830T100000
DTEND;TZID=America/Los_Angeles:20270830T110000
DTSTAMP:20260617T165536
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000441-1819620000-1819623600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-08-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270831T090000
DTEND;TZID=America/Los_Angeles:20270831T100000
DTSTAMP:20260617T165536
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005961-1819702800-1819706400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-08-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270831T093000
DTEND;TZID=America/Los_Angeles:20270831T103000
DTSTAMP:20260617T165536
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003331-1819704600-1819708200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-08-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T090000
DTEND;TZID=America/Los_Angeles:20270901T100000
DTSTAMP:20260617T165536
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034920-1819789200-1819792800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-09-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T100000
DTEND;TZID=America/Los_Angeles:20270901T110000
DTSTAMP:20260617T165536
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039696-1819792800-1819796400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-09-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T150000
DTEND;TZID=America/Los_Angeles:20270901T160000
DTSTAMP:20260617T165536
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035351-1819810800-1819814400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-09-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T090000
DTEND;TZID=America/Los_Angeles:20270902T093000
DTSTAMP:20260617T165536
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014949-1819875600-1819877400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-09-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T093000
DTEND;TZID=America/Los_Angeles:20270902T100000
DTSTAMP:20260617T165536
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015208-1819877400-1819879200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-09-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T100000
DTEND;TZID=America/Los_Angeles:20270902T110000
DTSTAMP:20260617T165536
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015468-1819879200-1819882800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-09-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T143000
DTEND;TZID=America/Los_Angeles:20270902T153000
DTSTAMP:20260617T165536
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004899-1819895400-1819899000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-09-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270903T090000
DTEND;TZID=America/Los_Angeles:20270903T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037359-1819962000-1819965600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-09-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270903T100000
DTEND;TZID=America/Los_Angeles:20270903T110000
DTSTAMP:20260617T165536
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039697-1819965600-1819969200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-09-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270903T113000
DTEND;TZID=America/Los_Angeles:20270903T123000
DTSTAMP:20260617T165536
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037818-1819971000-1819974600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-09-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270906T090000
DTEND;TZID=America/Los_Angeles:20270906T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037360-1820221200-1820224800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-09-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270906T100000
DTEND;TZID=America/Los_Angeles:20270906T110000
DTSTAMP:20260617T165536
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000442-1820224800-1820228400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-09-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270907T090000
DTEND;TZID=America/Los_Angeles:20270907T100000
DTSTAMP:20260617T165536
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005962-1820307600-1820311200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-09-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270907T093000
DTEND;TZID=America/Los_Angeles:20270907T103000
DTSTAMP:20260617T165536
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003332-1820309400-1820313000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-09-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T090000
DTEND;TZID=America/Los_Angeles:20270908T100000
DTSTAMP:20260617T165536
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034921-1820394000-1820397600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-09-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T100000
DTEND;TZID=America/Los_Angeles:20270908T110000
DTSTAMP:20260617T165536
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039698-1820397600-1820401200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-09-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T150000
DTEND;TZID=America/Los_Angeles:20270908T160000
DTSTAMP:20260617T165536
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035352-1820415600-1820419200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-09-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T090000
DTEND;TZID=America/Los_Angeles:20270909T093000
DTSTAMP:20260617T165536
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014950-1820480400-1820482200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T093000
DTEND;TZID=America/Los_Angeles:20270909T100000
DTSTAMP:20260617T165536
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015209-1820482200-1820484000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T100000
DTEND;TZID=America/Los_Angeles:20270909T110000
DTSTAMP:20260617T165536
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015469-1820484000-1820487600@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T143000
DTEND;TZID=America/Los_Angeles:20270909T153000
DTSTAMP:20260617T165536
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004900-1820500200-1820503800@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270910T090000
DTEND;TZID=America/Los_Angeles:20270910T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037361-1820566800-1820570400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-09-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270910T100000
DTEND;TZID=America/Los_Angeles:20270910T110000
DTSTAMP:20260617T165536
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039699-1820570400-1820574000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-09-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270910T113000
DTEND;TZID=America/Los_Angeles:20270910T123000
DTSTAMP:20260617T165536
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037819-1820575800-1820579400@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-09-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270913T090000
DTEND;TZID=America/Los_Angeles:20270913T100000
DTSTAMP:20260617T165536
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037362-1820826000-1820829600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-09-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270913T100000
DTEND;TZID=America/Los_Angeles:20270913T110000
DTSTAMP:20260617T165536
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000443-1820829600-1820833200@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-09-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
END:VCALENDAR