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X-WR-CALDESC:Events for The Center for Active Living
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DTSTART;TZID=America/Los_Angeles:20260701T090000
DTEND;TZID=America/Los_Angeles:20260701T100000
DTSTAMP:20260616T140021
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034859-1782896400-1782900000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-07-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T100000
DTEND;TZID=America/Los_Angeles:20260701T110000
DTSTAMP:20260616T140021
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039575-1782900000-1782903600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T150000
DTEND;TZID=America/Los_Angeles:20260701T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035290-1782918000-1782921600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-07-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T090000
DTEND;TZID=America/Los_Angeles:20260702T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014888-1782982800-1782984600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-07-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T093000
DTEND;TZID=America/Los_Angeles:20260702T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015147-1782984600-1782986400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-07-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T100000
DTEND;TZID=America/Los_Angeles:20260702T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015407-1782986400-1782990000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-07-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T143000
DTEND;TZID=America/Los_Angeles:20260702T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004838-1783002600-1783006200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-07-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T090000
DTEND;TZID=America/Los_Angeles:20260706T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037239-1783328400-1783332000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T100000
DTEND;TZID=America/Los_Angeles:20260706T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000381-1783332000-1783335600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-07-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T090000
DTEND;TZID=America/Los_Angeles:20260707T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005901-1783414800-1783418400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-07-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T093000
DTEND;TZID=America/Los_Angeles:20260707T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003271-1783416600-1783420200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-07-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T090000
DTEND;TZID=America/Los_Angeles:20260708T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034860-1783501200-1783504800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-07-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T100000
DTEND;TZID=America/Los_Angeles:20260708T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039576-1783504800-1783508400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T150000
DTEND;TZID=America/Los_Angeles:20260708T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035291-1783522800-1783526400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-07-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T090000
DTEND;TZID=America/Los_Angeles:20260709T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014889-1783587600-1783589400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-07-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T093000
DTEND;TZID=America/Los_Angeles:20260709T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015148-1783589400-1783591200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-07-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T100000
DTEND;TZID=America/Los_Angeles:20260709T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015408-1783591200-1783594800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-07-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T143000
DTEND;TZID=America/Los_Angeles:20260709T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004839-1783607400-1783611000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-07-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T090000
DTEND;TZID=America/Los_Angeles:20260710T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037240-1783674000-1783677600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T100000
DTEND;TZID=America/Los_Angeles:20260710T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039577-1783677600-1783681200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T113000
DTEND;TZID=America/Los_Angeles:20260710T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037758-1783683000-1783686600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-07-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T090000
DTEND;TZID=America/Los_Angeles:20260713T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037241-1783933200-1783936800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T100000
DTEND;TZID=America/Los_Angeles:20260713T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000382-1783936800-1783940400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-07-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T090000
DTEND;TZID=America/Los_Angeles:20260714T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005902-1784019600-1784023200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-07-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T093000
DTEND;TZID=America/Los_Angeles:20260714T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003272-1784021400-1784025000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-07-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T090000
DTEND;TZID=America/Los_Angeles:20260715T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034861-1784106000-1784109600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-07-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T100000
DTEND;TZID=America/Los_Angeles:20260715T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039578-1784109600-1784113200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T150000
DTEND;TZID=America/Los_Angeles:20260715T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035292-1784127600-1784131200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-07-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T090000
DTEND;TZID=America/Los_Angeles:20260716T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014890-1784192400-1784194200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-07-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T093000
DTEND;TZID=America/Los_Angeles:20260716T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015149-1784194200-1784196000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-07-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T100000
DTEND;TZID=America/Los_Angeles:20260716T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015409-1784196000-1784199600@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-07-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T143000
DTEND;TZID=America/Los_Angeles:20260716T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004840-1784212200-1784215800@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-07-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T090000
DTEND;TZID=America/Los_Angeles:20260717T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037242-1784278800-1784282400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T100000
DTEND;TZID=America/Los_Angeles:20260717T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039579-1784282400-1784286000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T113000
DTEND;TZID=America/Los_Angeles:20260717T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037759-1784287800-1784291400@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-07-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T090000
DTEND;TZID=America/Los_Angeles:20260720T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037243-1784538000-1784541600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T100000
DTEND;TZID=America/Los_Angeles:20260720T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000383-1784541600-1784545200@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-07-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T090000
DTEND;TZID=America/Los_Angeles:20260721T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005903-1784624400-1784628000@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-07-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T093000
DTEND;TZID=America/Los_Angeles:20260721T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003273-1784626200-1784629800@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-07-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T090000
DTEND;TZID=America/Los_Angeles:20260722T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034862-1784710800-1784714400@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-07-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T100000
DTEND;TZID=America/Los_Angeles:20260722T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039580-1784714400-1784718000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T150000
DTEND;TZID=America/Los_Angeles:20260722T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035293-1784732400-1784736000@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-07-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T090000
DTEND;TZID=America/Los_Angeles:20260723T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014891-1784797200-1784799000@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-07-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T093000
DTEND;TZID=America/Los_Angeles:20260723T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015150-1784799000-1784800800@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-07-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T100000
DTEND;TZID=America/Los_Angeles:20260723T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015410-1784800800-1784804400@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-07-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T143000
DTEND;TZID=America/Los_Angeles:20260723T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004841-1784817000-1784820600@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-07-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T090000
DTEND;TZID=America/Los_Angeles:20260724T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037244-1784883600-1784887200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T100000
DTEND;TZID=America/Los_Angeles:20260724T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039581-1784887200-1784890800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T113000
DTEND;TZID=America/Los_Angeles:20260724T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037760-1784892600-1784896200@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-07-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T090000
DTEND;TZID=America/Los_Angeles:20260727T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037245-1785142800-1785146400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T100000
DTEND;TZID=America/Los_Angeles:20260727T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000384-1785146400-1785150000@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-07-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T090000
DTEND;TZID=America/Los_Angeles:20260728T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005904-1785229200-1785232800@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-07-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T093000
DTEND;TZID=America/Los_Angeles:20260728T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003274-1785231000-1785234600@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-07-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T090000
DTEND;TZID=America/Los_Angeles:20260729T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034863-1785315600-1785319200@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T100000
DTEND;TZID=America/Los_Angeles:20260729T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039582-1785319200-1785322800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T150000
DTEND;TZID=America/Los_Angeles:20260729T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035294-1785337200-1785340800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-07-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T090000
DTEND;TZID=America/Los_Angeles:20260730T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014892-1785402000-1785403800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T093000
DTEND;TZID=America/Los_Angeles:20260730T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015151-1785403800-1785405600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T100000
DTEND;TZID=America/Los_Angeles:20260730T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015411-1785405600-1785409200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T143000
DTEND;TZID=America/Los_Angeles:20260730T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004842-1785421800-1785425400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-07-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T090000
DTEND;TZID=America/Los_Angeles:20260731T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037246-1785488400-1785492000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-07-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T100000
DTEND;TZID=America/Los_Angeles:20260731T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039583-1785492000-1785495600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-07-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T113000
DTEND;TZID=America/Los_Angeles:20260731T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037761-1785497400-1785501000@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-07-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T090000
DTEND;TZID=America/Los_Angeles:20260803T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037247-1785747600-1785751200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-08-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T100000
DTEND;TZID=America/Los_Angeles:20260803T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000385-1785751200-1785754800@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-08-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T090000
DTEND;TZID=America/Los_Angeles:20260804T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005905-1785834000-1785837600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-08-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T093000
DTEND;TZID=America/Los_Angeles:20260804T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003275-1785835800-1785839400@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-08-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T090000
DTEND;TZID=America/Los_Angeles:20260805T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034864-1785920400-1785924000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T100000
DTEND;TZID=America/Los_Angeles:20260805T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039584-1785924000-1785927600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T150000
DTEND;TZID=America/Los_Angeles:20260805T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035295-1785942000-1785945600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-08-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T090000
DTEND;TZID=America/Los_Angeles:20260806T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014893-1786006800-1786008600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T093000
DTEND;TZID=America/Los_Angeles:20260806T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015152-1786008600-1786010400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T100000
DTEND;TZID=America/Los_Angeles:20260806T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015412-1786010400-1786014000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T143000
DTEND;TZID=America/Los_Angeles:20260806T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004843-1786026600-1786030200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-08-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T090000
DTEND;TZID=America/Los_Angeles:20260807T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037248-1786093200-1786096800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-08-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T100000
DTEND;TZID=America/Los_Angeles:20260807T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039585-1786096800-1786100400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-08-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T113000
DTEND;TZID=America/Los_Angeles:20260807T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037762-1786102200-1786105800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-08-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T090000
DTEND;TZID=America/Los_Angeles:20260810T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037249-1786352400-1786356000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-08-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T100000
DTEND;TZID=America/Los_Angeles:20260810T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000386-1786356000-1786359600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-08-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260811T090000
DTEND;TZID=America/Los_Angeles:20260811T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005906-1786438800-1786442400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-08-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260811T093000
DTEND;TZID=America/Los_Angeles:20260811T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003276-1786440600-1786444200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-08-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T090000
DTEND;TZID=America/Los_Angeles:20260812T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034865-1786525200-1786528800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T100000
DTEND;TZID=America/Los_Angeles:20260812T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039586-1786528800-1786532400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T150000
DTEND;TZID=America/Los_Angeles:20260812T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035296-1786546800-1786550400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-08-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T090000
DTEND;TZID=America/Los_Angeles:20260813T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014894-1786611600-1786613400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T093000
DTEND;TZID=America/Los_Angeles:20260813T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015153-1786613400-1786615200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T100000
DTEND;TZID=America/Los_Angeles:20260813T110000
DTSTAMP:20260616T140022
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015413-1786615200-1786618800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2026-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T143000
DTEND;TZID=America/Los_Angeles:20260813T153000
DTSTAMP:20260616T140022
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004844-1786631400-1786635000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-08-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T090000
DTEND;TZID=America/Los_Angeles:20260814T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037250-1786698000-1786701600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-08-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T100000
DTEND;TZID=America/Los_Angeles:20260814T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039587-1786701600-1786705200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-08-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T113000
DTEND;TZID=America/Los_Angeles:20260814T123000
DTSTAMP:20260616T140022
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037763-1786707000-1786710600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-08-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260817T090000
DTEND;TZID=America/Los_Angeles:20260817T100000
DTSTAMP:20260616T140022
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037251-1786957200-1786960800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-08-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260817T100000
DTEND;TZID=America/Los_Angeles:20260817T110000
DTSTAMP:20260616T140022
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000387-1786960800-1786964400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2026-08-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T090000
DTEND;TZID=America/Los_Angeles:20260818T100000
DTSTAMP:20260616T140022
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005907-1787043600-1787047200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-08-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T093000
DTEND;TZID=America/Los_Angeles:20260818T103000
DTSTAMP:20260616T140022
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003277-1787045400-1787049000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2026-08-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T090000
DTEND;TZID=America/Los_Angeles:20260819T100000
DTSTAMP:20260616T140022
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034866-1787130000-1787133600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T100000
DTEND;TZID=America/Los_Angeles:20260819T110000
DTSTAMP:20260616T140022
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039588-1787133600-1787137200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T150000
DTEND;TZID=America/Los_Angeles:20260819T160000
DTSTAMP:20260616T140022
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035297-1787151600-1787155200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-08-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T090000
DTEND;TZID=America/Los_Angeles:20260820T093000
DTSTAMP:20260616T140022
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014895-1787216400-1787218200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2026-08-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T093000
DTEND;TZID=America/Los_Angeles:20260820T100000
DTSTAMP:20260616T140022
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015154-1787218200-1787220000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2026-08-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
END:VCALENDAR