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DTSTART;TZID=America/Los_Angeles:20271201T150000
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DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035364-1827673200-1827676800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-12-01/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271202T090000
DTEND;TZID=America/Los_Angeles:20271202T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014962-1827738000-1827739800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-12-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271202T093000
DTEND;TZID=America/Los_Angeles:20271202T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015221-1827739800-1827741600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-12-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271202T100000
DTEND;TZID=America/Los_Angeles:20271202T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015481-1827741600-1827745200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-12-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271202T143000
DTEND;TZID=America/Los_Angeles:20271202T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004912-1827757800-1827761400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-12-02/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271203T090000
DTEND;TZID=America/Los_Angeles:20271203T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037385-1827824400-1827828000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271203T100000
DTEND;TZID=America/Los_Angeles:20271203T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039723-1827828000-1827831600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271203T113000
DTEND;TZID=America/Los_Angeles:20271203T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037831-1827833400-1827837000@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-12-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271206T090000
DTEND;TZID=America/Los_Angeles:20271206T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037386-1828083600-1828087200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271206T100000
DTEND;TZID=America/Los_Angeles:20271206T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000455-1828087200-1828090800@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-12-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271207T090000
DTEND;TZID=America/Los_Angeles:20271207T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005975-1828170000-1828173600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271207T093000
DTEND;TZID=America/Los_Angeles:20271207T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003345-1828171800-1828175400@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-12-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271208T090000
DTEND;TZID=America/Los_Angeles:20271208T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034934-1828256400-1828260000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271208T100000
DTEND;TZID=America/Los_Angeles:20271208T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039724-1828260000-1828263600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271208T150000
DTEND;TZID=America/Los_Angeles:20271208T160000
DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035365-1828278000-1828281600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-12-08/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271209T090000
DTEND;TZID=America/Los_Angeles:20271209T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014963-1828342800-1828344600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-12-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271209T093000
DTEND;TZID=America/Los_Angeles:20271209T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015222-1828344600-1828346400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-12-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271209T100000
DTEND;TZID=America/Los_Angeles:20271209T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015482-1828346400-1828350000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-12-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271209T143000
DTEND;TZID=America/Los_Angeles:20271209T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004913-1828362600-1828366200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-12-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271210T090000
DTEND;TZID=America/Los_Angeles:20271210T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037387-1828429200-1828432800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271210T100000
DTEND;TZID=America/Los_Angeles:20271210T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039725-1828432800-1828436400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271210T113000
DTEND;TZID=America/Los_Angeles:20271210T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037832-1828438200-1828441800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-12-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271213T090000
DTEND;TZID=America/Los_Angeles:20271213T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037388-1828688400-1828692000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271213T100000
DTEND;TZID=America/Los_Angeles:20271213T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000456-1828692000-1828695600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-12-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271214T090000
DTEND;TZID=America/Los_Angeles:20271214T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005976-1828774800-1828778400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271214T093000
DTEND;TZID=America/Los_Angeles:20271214T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003346-1828776600-1828780200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-12-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271215T090000
DTEND;TZID=America/Los_Angeles:20271215T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034935-1828861200-1828864800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271215T100000
DTEND;TZID=America/Los_Angeles:20271215T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039726-1828864800-1828868400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271215T150000
DTEND;TZID=America/Los_Angeles:20271215T160000
DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035366-1828882800-1828886400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-12-15/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271216T090000
DTEND;TZID=America/Los_Angeles:20271216T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014964-1828947600-1828949400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-12-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271216T093000
DTEND;TZID=America/Los_Angeles:20271216T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015223-1828949400-1828951200@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-12-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271216T100000
DTEND;TZID=America/Los_Angeles:20271216T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015483-1828951200-1828954800@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-12-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271216T143000
DTEND;TZID=America/Los_Angeles:20271216T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004914-1828967400-1828971000@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-12-16/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271217T090000
DTEND;TZID=America/Los_Angeles:20271217T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037389-1829034000-1829037600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271217T100000
DTEND;TZID=America/Los_Angeles:20271217T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039727-1829037600-1829041200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271217T113000
DTEND;TZID=America/Los_Angeles:20271217T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037833-1829043000-1829046600@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-12-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271220T090000
DTEND;TZID=America/Los_Angeles:20271220T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037390-1829293200-1829296800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271220T100000
DTEND;TZID=America/Los_Angeles:20271220T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000457-1829296800-1829300400@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-12-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271221T090000
DTEND;TZID=America/Los_Angeles:20271221T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005977-1829379600-1829383200@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271221T093000
DTEND;TZID=America/Los_Angeles:20271221T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003347-1829381400-1829385000@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-12-21/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271222T090000
DTEND;TZID=America/Los_Angeles:20271222T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034936-1829466000-1829469600@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-12-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271222T100000
DTEND;TZID=America/Los_Angeles:20271222T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039728-1829469600-1829473200@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271222T150000
DTEND;TZID=America/Los_Angeles:20271222T160000
DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035367-1829487600-1829491200@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-12-22/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271223T090000
DTEND;TZID=America/Los_Angeles:20271223T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014965-1829552400-1829554200@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-12-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271223T093000
DTEND;TZID=America/Los_Angeles:20271223T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015224-1829554200-1829556000@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-12-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271223T100000
DTEND;TZID=America/Los_Angeles:20271223T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015484-1829556000-1829559600@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-12-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271223T143000
DTEND;TZID=America/Los_Angeles:20271223T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004915-1829572200-1829575800@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-12-23/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271224T090000
DTEND;TZID=America/Los_Angeles:20271224T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037391-1829638800-1829642400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271224T100000
DTEND;TZID=America/Los_Angeles:20271224T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039729-1829642400-1829646000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271224T113000
DTEND;TZID=America/Los_Angeles:20271224T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037834-1829647800-1829651400@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-12-24/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271227T090000
DTEND;TZID=America/Los_Angeles:20271227T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037392-1829898000-1829901600@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271227T100000
DTEND;TZID=America/Los_Angeles:20271227T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000458-1829901600-1829905200@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2027-12-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271228T090000
DTEND;TZID=America/Los_Angeles:20271228T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005978-1829984400-1829988000@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2027-12-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271228T093000
DTEND;TZID=America/Los_Angeles:20271228T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003348-1829986200-1829989800@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2027-12-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271229T090000
DTEND;TZID=America/Los_Angeles:20271229T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034937-1830070800-1830074400@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2027-12-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271229T100000
DTEND;TZID=America/Los_Angeles:20271229T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039730-1830074400-1830078000@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271229T150000
DTEND;TZID=America/Los_Angeles:20271229T160000
DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035368-1830092400-1830096000@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2027-12-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271230T090000
DTEND;TZID=America/Los_Angeles:20271230T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014966-1830157200-1830159000@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2027-12-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271230T093000
DTEND;TZID=America/Los_Angeles:20271230T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015225-1830159000-1830160800@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2027-12-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271230T100000
DTEND;TZID=America/Los_Angeles:20271230T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015485-1830160800-1830164400@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2027-12-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271230T143000
DTEND;TZID=America/Los_Angeles:20271230T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004916-1830177000-1830180600@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2027-12-30/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271231T090000
DTEND;TZID=America/Los_Angeles:20271231T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037393-1830243600-1830247200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2027-12-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271231T100000
DTEND;TZID=America/Los_Angeles:20271231T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039731-1830247200-1830250800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2027-12-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271231T113000
DTEND;TZID=America/Los_Angeles:20271231T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037835-1830252600-1830256200@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2027-12-31/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280103T090000
DTEND;TZID=America/Los_Angeles:20280103T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037394-1830502800-1830506400@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-01-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280103T100000
DTEND;TZID=America/Los_Angeles:20280103T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000459-1830506400-1830510000@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-01-03/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280104T090000
DTEND;TZID=America/Los_Angeles:20280104T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005979-1830589200-1830592800@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-01-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280104T093000
DTEND;TZID=America/Los_Angeles:20280104T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003349-1830591000-1830594600@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-01-04/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280105T090000
DTEND;TZID=America/Los_Angeles:20280105T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034938-1830675600-1830679200@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-01-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280105T100000
DTEND;TZID=America/Los_Angeles:20280105T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039732-1830679200-1830682800@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-01-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280105T150000
DTEND;TZID=America/Los_Angeles:20280105T160000
DTSTAMP:20260617T164209
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035369-1830697200-1830700800@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-01-05/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280106T090000
DTEND;TZID=America/Los_Angeles:20280106T093000
DTSTAMP:20260617T164209
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014967-1830762000-1830763800@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-01-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280106T093000
DTEND;TZID=America/Los_Angeles:20280106T100000
DTSTAMP:20260617T164209
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015226-1830763800-1830765600@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-01-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280106T100000
DTEND;TZID=America/Los_Angeles:20280106T110000
DTSTAMP:20260617T164209
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015486-1830765600-1830769200@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-01-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280106T143000
DTEND;TZID=America/Los_Angeles:20280106T153000
DTSTAMP:20260617T164209
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004917-1830781800-1830785400@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-01-06/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280107T090000
DTEND;TZID=America/Los_Angeles:20280107T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037395-1830848400-1830852000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-01-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280107T100000
DTEND;TZID=America/Los_Angeles:20280107T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039733-1830852000-1830855600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-01-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280107T113000
DTEND;TZID=America/Los_Angeles:20280107T123000
DTSTAMP:20260617T164209
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037836-1830857400-1830861000@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-01-07/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280110T090000
DTEND;TZID=America/Los_Angeles:20280110T100000
DTSTAMP:20260617T164209
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037396-1831107600-1831111200@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-01-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280110T100000
DTEND;TZID=America/Los_Angeles:20280110T110000
DTSTAMP:20260617T164209
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000460-1831111200-1831114800@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-01-10/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280111T090000
DTEND;TZID=America/Los_Angeles:20280111T100000
DTSTAMP:20260617T164209
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005980-1831194000-1831197600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-01-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280111T093000
DTEND;TZID=America/Los_Angeles:20280111T103000
DTSTAMP:20260617T164209
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003350-1831195800-1831199400@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-01-11/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280112T090000
DTEND;TZID=America/Los_Angeles:20280112T100000
DTSTAMP:20260617T164209
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034939-1831280400-1831284000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-01-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280112T100000
DTEND;TZID=America/Los_Angeles:20280112T110000
DTSTAMP:20260617T164209
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039734-1831284000-1831287600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-01-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280112T150000
DTEND;TZID=America/Los_Angeles:20280112T160000
DTSTAMP:20260617T164210
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035370-1831302000-1831305600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-01-12/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280113T090000
DTEND;TZID=America/Los_Angeles:20280113T093000
DTSTAMP:20260617T164210
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014968-1831366800-1831368600@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-01-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280113T093000
DTEND;TZID=America/Los_Angeles:20280113T100000
DTSTAMP:20260617T164210
CREATED:20240829T032319Z
LAST-MODIFIED:20260423T133816Z
UID:10015227-1831368600-1831370400@wscenter.org
SUMMARY:Tai Chi Level 2 Intermediate
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-2-2/2028-01-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280113T100000
DTEND;TZID=America/Los_Angeles:20280113T110000
DTSTAMP:20260617T164210
CREATED:20240903T155628Z
LAST-MODIFIED:20260423T133851Z
UID:10015487-1831370400-1831374000@wscenter.org
SUMMARY:Tai Chi Level 3 Advanced
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-3-3-2/2028-01-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280113T143000
DTEND;TZID=America/Los_Angeles:20280113T153000
DTSTAMP:20260617T164210
CREATED:20240829T200203Z
LAST-MODIFIED:20260219T021613Z
UID:10004918-1831386600-1831390200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2028-01-13/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280114T090000
DTEND;TZID=America/Los_Angeles:20280114T100000
DTSTAMP:20260617T164210
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037397-1831453200-1831456800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-01-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280114T100000
DTEND;TZID=America/Los_Angeles:20280114T110000
DTSTAMP:20260617T164210
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039735-1831456800-1831460400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-01-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280114T113000
DTEND;TZID=America/Los_Angeles:20280114T123000
DTSTAMP:20260617T164210
CREATED:20240514T000534Z
LAST-MODIFIED:20260615T202712Z
UID:10037837-1831462200-1831465800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2028-01-14/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280117T090000
DTEND;TZID=America/Los_Angeles:20280117T100000
DTSTAMP:20260617T164210
CREATED:20240911T163445Z
LAST-MODIFIED:20260615T193015Z
UID:10037398-1831712400-1831716000@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2028-01-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280117T100000
DTEND;TZID=America/Los_Angeles:20280117T110000
DTSTAMP:20260617T164210
CREATED:20240419T153656Z
LAST-MODIFIED:20251216T230021Z
UID:10000461-1831716000-1831719600@wscenter.org
SUMMARY:Gentle Chair Yoga
DESCRIPTION:Join certified yoga instructor Nadine Blinn for a fun and relaxing class of chair and standing poses (no floor sitting) to improve breathing\, flexibility\, balance and mood. Poses can be adapted to your abilities or limitations.
URL:https://wscenter.org/event/gentle-chair-yoga/2028-01-17/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/04/8121-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280118T090000
DTEND;TZID=America/Los_Angeles:20280118T100000
DTSTAMP:20260617T164210
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005981-1831798800-1831802400@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2028-01-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280118T093000
DTEND;TZID=America/Los_Angeles:20280118T103000
DTSTAMP:20260617T164210
CREATED:20240514T000216Z
LAST-MODIFIED:20250925T215224Z
UID:10003351-1831800600-1831804200@wscenter.org
SUMMARY:Get Moving!
DESCRIPTION:Physical therapist Sherryl DeVries leads this multi-level variety workout class designed for everyone\, especially for people with a Parkinson’s diagnosis. Exercises will include big movement\, cardio\, weight training\, dance movement and boxing. All movements can be modified with a chair.
URL:https://wscenter.org/event/get-moving/2028-01-18/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280119T090000
DTEND;TZID=America/Los_Angeles:20280119T100000
DTSTAMP:20260617T164210
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034940-1831885200-1831888800@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2028-01-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280119T100000
DTEND;TZID=America/Los_Angeles:20280119T110000
DTSTAMP:20260617T164210
CREATED:20250227T214815Z
LAST-MODIFIED:20260615T203252Z
UID:10039736-1831888800-1831892400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2028-01-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280119T150000
DTEND;TZID=America/Los_Angeles:20280119T160000
DTSTAMP:20260617T164210
CREATED:20260223T165508Z
LAST-MODIFIED:20260226T175532Z
UID:10035371-1831906800-1831910400@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2028-01-19/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280120T090000
DTEND;TZID=America/Los_Angeles:20280120T093000
DTSTAMP:20260617T164210
CREATED:20240826T044428Z
LAST-MODIFIED:20260423T133755Z
UID:10014969-1831971600-1831973400@wscenter.org
SUMMARY:Tai Chi Level 1 Beginners
DESCRIPTION:Improve your balance and increase your energy\, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits\, longevity and fun. Level 1 is for beginners. Level 2 is for intermediate practitioners and those looking for a review of basic moves and combinations. Level 3 will be for those experienced in tai chi and ready to add to their skill set.
URL:https://wscenter.org/event/tai-chi-level-1-beginners/2028-01-20/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
END:VCALENDAR