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SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
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SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20260909T150000
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SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-09-09/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
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