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X-WR-CALNAME:The Center for Active Living
X-ORIGINAL-URL:https://wscenter.org
X-WR-CALDESC:Events for The Center for Active Living
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T090000
DTEND;TZID=America/Los_Angeles:20260526T100000
DTSTAMP:20260423T134013Z
CREATED:20240520T173951Z
LAST-MODIFIED:20260423T134013Z
UID:10005895-1779786000-1779789600@wscenter.org
SUMMARY:Meditation Class
DESCRIPTION:This class will explore a variety of ways to make friends with our minds. Each week includes several brief on-the-spot meditations\, a review of what has been covered\, as well as discussion of the results. The goal is to develop and deepen the skills needed for a relaxed presence.
URL:https://wscenter.org/event/meditation-class/2026-05-26/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T090000
DTEND;TZID=America/Los_Angeles:20260527T100000
DTSTAMP:20260219T022122Z
CREATED:20260219T022122Z
LAST-MODIFIED:20260219T022122Z
UID:10034854-1779872400-1779876000@wscenter.org
SUMMARY:Intentional Movement
DESCRIPTION:This music-driven movement class blends simple dance moves with full-body exercises to boost mood and improve coordination. No experience needed\, just come ready for fun! Bring walking shoes and a bottle of water! 
URL:https://wscenter.org/event/intentional-movement/2026-05-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://wscenter.org/wp-content/uploads/2024/05/cropped-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T110000
DTSTAMP:20260819T024151Z
CREATED:20250227T214815Z
LAST-MODIFIED:20260819T024151Z
UID:10002846-1779876000-1779879600@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-05-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T150000
DTEND;TZID=America/Los_Angeles:20260527T160000
DTSTAMP:20260618T175316Z
CREATED:20260223T165508Z
LAST-MODIFIED:20260618T175316Z
UID:10035285-1779894000-1779897600@wscenter.org
SUMMARY:Qi Gong
DESCRIPTION:Natalia Boff is a certified Holden Qi Gong instructor and Integrative Nutrition Health Coach based in Seattle.  Her gentle\, accessible classes support balance\, mobility\, stress reduction and overall well-being.  Movements can be done standing or seated.  Qi Gong is a great complement for those who enjoy Tai Chi or yoga.
URL:https://wscenter.org/event/qi-gong/2026-05-27/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2026/02/pexels-rdne-7020954.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T143000
DTEND;TZID=America/Los_Angeles:20260528T153000
DTSTAMP:20260819T023845Z
CREATED:20240829T200203Z
LAST-MODIFIED:20260819T023845Z
UID:10004833-1779978600-1779982200@wscenter.org
SUMMARY:Yoga For Strong Bodies\, Strength & Stability
DESCRIPTION:Challenge your body at any age with movements that support strength\, balance\, and confidence.  You’ll learn how to build strong bones through good alignment\, intentional yoga poses\, and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture\, stability\, and overall strength. It’s a mindful\, sustainable way to stay strong for life. If possible bring two blocks\, light weights and a yoga mat. 
URL:https://wscenter.org/event/yoga-for-strong-bodies-strong-bones-2/2026-05-28/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T090000
DTEND;TZID=America/Los_Angeles:20260529T100000
DTSTAMP:20260819T024246Z
CREATED:20240911T163445Z
LAST-MODIFIED:20260819T024246Z
UID:10019907-1780045200-1780048800@wscenter.org
SUMMARY:Fitness For Fun
DESCRIPTION:Join Sherry for a class that engages all parts of your body and brain. She will have you moving your body and having fun with upbeat music and easy steps. Every class will be a little different to keep you flexible in mind and body.
URL:https://wscenter.org/event/fitness-for-fun/2026-05-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T100000
DTEND;TZID=America/Los_Angeles:20260529T110000
DTSTAMP:20260819T024151Z
CREATED:20250227T214815Z
LAST-MODIFIED:20260819T024151Z
UID:10002847-1780048800-1780052400@wscenter.org
SUMMARY:Balance & Strength
DESCRIPTION:Join personal trainer Denise Geroux to improve your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM)\, Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility\, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome. 
URL:https://wscenter.org/event/balance-strength-2-2-2-2/2026-05-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/All-exercise-classes-except-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T113000
DTEND;TZID=America/Los_Angeles:20260529T123000
DTSTAMP:20260819T024107Z
CREATED:20240514T000534Z
LAST-MODIFIED:20260819T024107Z
UID:10003526-1780054200-1780057800@wscenter.org
SUMMARY:Hatha Yoga
DESCRIPTION:Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods\, allowing the body to ease into them. This class includes floor and chair exercises\, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
URL:https://wscenter.org/event/hatha-yoga/2026-05-29/
LOCATION:The Center for Active Living\, 4217 SW Oregon St.\, Seattle\, WA\, 98116\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wscenter.org/wp-content/uploads/2024/05/Yoga.jpg
END:VEVENT
END:VCALENDAR